Sober living

Writing Your Goodbye Letter to Alcohol

Part of Step 4 involves making a list of persons one has harmed by their drinking. In the letter, one may write about people harmed and how ashamed one feels for causing pain and suffering to others. Without you, I am accomplishing more than I ever have. Without you, I am returning to the life and people I once loved because I know they still love me.

why its important to do a goodbye letter to alcohol and drugs

Be willing to look at what you’re doing with an open heart, and be brave enough to challenge yourself on whatever you might be doing that’s keeping the addiction alive. The easier you make it for them to maintain their addiction, the easier it is for them to maintain their addiction. It’s as simple, and as complicated, as that. It’s easy to get frustrated at the pace, especially when it feels like you’re not making any progress. When those moments happen, it’s a great idea to flip back in your addiction recovery journal to earlier weeks and prompts.

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Know the difference between what you can change and what you can’t change . There will be a strength that comes from this, but believing this will take time, and that’s okay. If you love someone who has an addiction, know that their stopping isn’t just a matter of wanting to. Let go of needing to fix them or change them and release them with love, for your sake and for theirs. This form of journaling allows you to focus on your future and what you would like to become. It provides a way for you to document your spiritual journey through the recovery process.

why its important to do a goodbye letter to alcohol and drugs

You will already have a built-in support system and many new friends waiting to meet you. They spread a message of hope and are very eager to help you if you want them to. 12-step fellowships are all about addicts helping each other to sustain their recovery. Sometimes fights among patients breakout, goodbye letter to alcohol and the nurses will be there to de-escalate them. Sometimes, patients will try to sneak drugs into the facility. A nurse can do random drug screenings as well as conduct room searches at any time. Crystal meth is a stimulant which can keep a person up for days which can be extremely hard on the body.

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Substance abuse treatment gives you a strong start on your journey in recovery. From inpatient to sober living to IOP, the wide array of addiction services are here to help. CBT addresses your thoughts, feelings, actions, and behavior. Perception is everything, and many addicts have a warped perception that has made it difficult for them to cope with the struggles of everyday life. When you are admitted into a facility, depending on the drugs you’re addicted to, the first thing that you’re likely to go through is a medically assisted detox. Detoxing from some substances is more dangerous than others.

  • It’s easy to get frustrated at the pace, especially when it feels like you’re not making any progress.
  • I don’t want to put myself out there again because the pain of relapse would be unbearable.
  • You advised me that I was too smart for school.
  • If you have found yourself reading this, you are already heading in the right direction of self-actualization and are ready to seek treatment.

Realizing that your addiction has become completely out of control can be overwhelming and quite scary. The idea of voluntarily going inpatient in substance abuse treatment can be just as scary, if not more so. The next most important question is, ‘Is my heart safe? ’ – Am I loved, noticed, valued, claimed, wanted, welcome? This can be an easy one to overlook, especially in the chaos of the morning. Of course we love them and want them – and sometimes we’ll get distracted, annoyed, frustrated, irritated. None of this changes how much we love and want them – not even for a second.

Goodbye to Alcohol

But please know you are not walking alone – hands of help are reaching out to you with your every step. In 2010, Ron Grover wrote an open letter to his son — and anyone with addiction — that still moves us today. Writing a letter to your child who is struggling with dependence or addiction can be cathartic for both of you. It can also allow you to express the caring and emotion you feel that might be harder to communicate in person. Especially when you’re dealing with challenging emotions that might be difficult to convey to those closest to you, a recovery journal can be your best friend. You can write at your own pace and frequency, without worrying about perfect spelling or complete sentences.

why its important to do a goodbye letter to alcohol and drugs

I stopped frequenting the liquor store you always hung around in. I cleaned my apartment and redecorated to remove all traces of you from my life.

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