Turmeric has been used in Asia for thousand of years and is a major part of Ayurveda, siddha medicine, traditional chinese medicine and unani. Turmeric comes among one of the most important ingredient in Indian recipes. It’s not just a quintessential spice, but it has a plethora of health benefits too.
Powerful Medicinal Properties
Turmeric is the spice that gives curry its yellow color. It has been used in India for thousands of years as a spice and medicinal herb. Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties.
Boost Immune System
The curcumin present within turmeric helps to decrease blood glucose levels and improve insulin resistance by reducing serum free fatty acids and increasing fatty acid oxidation within the body. Turmeric is an excellent source of dietary fiber, copper, iron, manganese, potassium, and vitamin B6. Vitamin B6 alone include health benefits like boosting immune system, increasing metabolism, hormonal balance, alleviating premenstrual symptoms and even helping to maintain a healthy brain.
Boost Mental Health
Curcumin boosts levels of the brain hormone BDNF, which increases the growth of new neurons and fights various degenerative processes in your brain. In turn it helps to keep your brain healthy and mood all okay. Just a pinch of it on daily basis can do a lot.
Helpful In Weight Loss
It helps to reduce the bad cholesterol levels which are most likely to be found in people who are overweight and obese. It increases the rate at which fat cells are oxidized for energy by blocking the spread of fatty tissue.
Anti- Inflammatory Properties
Turmeric’s combination of antioxidant and anti-inflammatory effects can offer analgesic relief. It is well known that inflammation plays a vital role within our bodies – from fighting pathogens to repairing damage.