Magnesium is a key mineral required by our body for maintaining its overall health. It is one of those essential minerals that assist in calcium absorption by the human body and plays a major role in the creation and strengthening of bones and teeth. In addition to that, it plays a role in more than 300 enzymatic reactions inside the body, including the breakdown of food, synthesis of fatty proteins and acids, and the transfer of nerve impulses. Three Super-Foods rich in magnesium are discussed below.
3 Super-Foods Rich in Magnesium
1. Sunflower Seeds
Magnesium deficiency can lead to a variety of health problems that affect the cardiovascular, nervous, and immune systems. The muscles and skeletal system also require magnesium for proper function. A quarter cup serving of sunflower seeds provides more than 25% of the recommended daily value of magnesium. That’s protection for your brain, heart, muscles and more!
There’s an added bonus to the magnesium in sunflower seeds, it promotes a healthy mood.
2. Moringa Powder
Moringa leaves contain approximately 25 mg per 100 g of leaves, while the leaf powder can contain approximately 370 mg per the same weight. Magnesium is similar to calcium in several ways; 60% is found in the bones and teeth and the balance is found mostly in muscles. Magnesium is the 2nd most abundant positively charged element found within the cells. Magnesium is extremely vital to health as: it stimulates gastric motility and intestinal function, relaxing ion for the nervous system and blood vessels, thus if fights stress, irritability and high blood pressure.
Usually Flax Seeds gets credit for its high levels of omega-3s , but it is also a fantastic source of magnesium. You don’t have to eat 100 gms of Flax seed in order to reap the benefits. Smaller servings will still give you plenty of magnesium and you can make up the difference with other foods throughout the day. Flax seeds contain 392 mg per 100 g. It is easiest super-food to work with.