These asymmetrical seeds from Pumpkin are edible and are nutrient rich. The World Health Organization recommends pumpkin seeds as the best source of zinc.
Rich In Antioxidants
Apart form the conventional antioxidants like Vitamins and minerals, Pumpkin Seeds contain Vitamin E in a wide variety of forms such as Alpha-tocopherol, gamma-tocopherol, delta-tocopherol, alpha-tocomonoenol and gamma-tocomonoenol – these forms of vitamin E have more bioavailability.
Phenolic antioxidants and Lignans are rich in Pumpkin seeds.
SIM Organics Pumpkin Seeds decrease oxidative stress and thereby prevent unwanted stress on the kidneys. This helps in overall improvement in insulin secretion and hence has positive effects on Diabetes.
Oxidative stress is connected to be behind many kinds of cancers and hence Pumpkin seeds act against cancer, especially breast cancer and prostrate cancer.
How to Consume – Quick Serving Ideas
- Add Pumpkin seeds to your Oatmeal recipe
- Add pumpkin seeds to healthy vegetable salad.
- Sprinkle pumpkin seeds on top of mixed green salads.
- Roast pumpkin seeds and add to your hot kheers
- Add chopped pumpkin seeds to your favorite hot or cold cereal
The SIM Organics Pumpkin seeds are collected and dried at 35 to 40 degrees Celsius and then packed in food grade air tight packages. The packet makes sure that the seeds remain fresh for 6 to 12 months from the date of packing.