Pumpkin is very popular all around the world. There are so many recipes with pumpkin that make our mouth water. While Pumpkin is a tasty food and is also good for the heart, you will also need to know one more thing. The Pumpkin seeds that most of us usually waste and throw away has the most nutritional value in them. They are super foods.
Pumpkin Seeds have nutrients like Magnesium, Vitamin B, VitaminC, VitaminD, Vitamin E,VitaminK and Zinc that are very important for the body functioning. They also contain an amino acid called Tryptophan that has a lot of health benefits.
Insomnia and How to Win it with Pumpkin Seeds
There are so many factors that contribute to Insomnia, the important being mineral and vitamin deficiencies. But it leads to lots of health risks starting from Mood disorders, Stomach ulcers, Heart disease and even lead to Cancer.
Magnesium Deficiency is the main factor that causes insomnia and results in difficulty in night sleep. Another nutrient, Melatonin, is required by the body for optimizing one’s sleep by taking care of the body’s internal clock. A deficiency in Melatonin means the body rhythm is disturbed or is not maintained.
Next question arises How You Can win Insomnia With Pumpkin seeds are helpful. It is a boon for people with insomnia because they are rich in Magnesium and help the body in the production of Melatonin.
- Pumpkins Seeds have loads of Magnesium in them. Thus, other than insomnia, they also help with reducing hot flashes by maintaining the body temperature.
- An Amino acid, Tryptophan is present in Pumpkin seeds. This amino acid helps the body in the production of Melatonin. As we discussed above, Melatonin helps in maintaining the Sleep and wake cycle of the body.
Do not hesitate to consume Pumpkin seeds. You can either eat it raw or roasted or use it in any of your recipes.
Ready to eat Pumpkin Seeds? Here Are Some Easy Recipes For You
Roasted Pumpkin Seeds
This recipe is for the spice lovers!
Clean and Pat Dry the Pumpkin Seeds. Spread them on a tray and allow them to dry for some time. Add some olive oil, ground fennel seeds and chili flakes to the seeds. Either bake them in the oven or roast them on the stove. But make sure they are roasted till golden brown. Take it out and store it in a jar. You can enjoy the snack whenever you want!
Sugary Pumpkin Seeds
Are you a sweet lover? Then, this is a perfect recipe for you.
As in the above recipe, dry the pumpkin seeds. For 1 cup of pumpkin seeds, add one teaspoon of sugar and ½ teaspoon of cinnamon powder. Bake for 15-20 minutes till it turns brown in color and enjoy!
The next time you make a recipe with Pumpkin, don’t throw away the pumpkin seeds. They are nature’s gift for a better sleep and good health. Dry and store them to make the above recipes. Enjoy the taste and sleep better.