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How You Can Win Insomnia With Pumpkin Seeds?

How You Can Win Insomnia With Pumpkin Seeds?

Pumpkin is very popular all around the world. There are so many recipes with pumpkin that make our mouth water. While Pumpkin is a tasty food and is also good for the heart, you will also need to know one more thing. The Pumpkin seeds that most of us usually waste and throw away has the most nutritional value in them. They are super foods.

How You Can Win Insomnia With Pumpkin Seeds?

How You Can Win Insomnia With Pumpkin Seeds?


Pumpkin Seeds have nutrients like Magnesium, Vitamin B, VitaminC, VitaminD, Vitamin E,VitaminK and Zinc that are very important for the body functioning. They also contain an amino acid called Tryptophan that has a lot of health benefits.

Insomnia and How to Win it with Pumpkin Seeds

There are so many factors that contribute to Insomnia, the important being mineral and vitamin deficiencies. But it leads to lots of health risks starting from Mood disorders, Stomach ulcers, Heart disease and even lead to Cancer.

Magnesium Deficiency is the main factor that causes insomnia and results in difficulty in night sleep. Another nutrient, Melatonin, is required by the body for optimizing one’s sleep by taking care of the body’s internal clock. A deficiency in Melatonin means the body rhythm is disturbed or is not maintained.

Next question arises How You Can win Insomnia With  Pumpkin seeds are helpful. It is a boon for people with insomnia because they are rich in Magnesium and help the body in the production of Melatonin.

  • Pumpkins Seeds have loads of Magnesium in them. Thus, other than insomnia, they also help with reducing hot flashes by maintaining the body temperature.
  • An Amino acid, Tryptophan is present in Pumpkin seeds. This amino acid helps the body in the production of Melatonin. As we discussed above, Melatonin helps in maintaining the Sleep and wake cycle of the body.

Do not hesitate to consume Pumpkin seeds. You can either eat it raw or roasted or use it in any of your recipes.

Ready to eat Pumpkin Seeds? Here Are Some Easy Recipes For You

  • Roasted Pumpkin Seeds

This recipe is for the spice lovers!

Clean and Pat Dry the Pumpkin Seeds. Spread them on a tray and allow them to dry for some time. Add some olive oil, ground fennel seeds and chili flakes to the seeds. Either bake them in the oven or roast them on the stove. But make sure they are roasted till golden brown. Take it out and store it in a jar. You can enjoy the snack whenever you want!

Roasted Pumpkin Seeds

Roasted Pumpkin Seeds

  • Sugary Pumpkin Seeds

Are you a sweet lover? Then, this is a perfect recipe for you.

As in the above recipe, dry the pumpkin seeds. For 1 cup of pumpkin seeds, add one teaspoon of sugar and ½ teaspoon of cinnamon powder. Bake for 15-20 minutes till it turns brown in color and enjoy!

Sugary Pumpkin Seeds

Sugary Pumpkin Seeds

The next time you make a recipe with Pumpkin, don’t throw away the pumpkin seeds. They are nature’s gift for a better sleep and good health. Dry and store them to make the above recipes. Enjoy the taste and sleep better.

How You Can Win Insomnia With Pumpkin Seeds?

How You Can Win Insomnia With Pumpkin Seeds?

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23 thoughts on “How You Can Win Insomnia With Pumpkin Seeds?

  1. Kennedi says:

    I’m going to try this for my husband!

  2. Elizabeth O says:

    I never knew this about pumpkin seeds how very interesting indeed! It is definitely something to try out myself to see if it works for me.

  3. Wow! This is all new information for me! I think it’s really nice that we have a natural source to help with insomnia. It’s definitely a good option.

  4. Razena says:

    I didn’t know that pumpkin seeds were such a great aid in the fight against insomnia! I must confess I don’t buy enough pumpkin to roast my own seeds but I do often buy peeled and ready to eat bags of seeds.

  5. Blair Villanueva says:

    Oh I didn’t know that pumpking seeds can be use to combat insomnia. My Mom used to collect these seeds, air dried, and make as a snack like peanuts!

  6. Wow who knew that pumpkin seeds had this power..this is fab…power to the pumpkin seeds for sure x

  7. cait says:

    this is amazing! i never knew that pumpkin seeds had this in them- ill have to picks ome up now!

  8. Kate says:

    I love pumpkin seeds but I never knew this about pumpkin seeds that they can help with insomnia. Learned something new again! Merck

  9. Wow! Never knew Pumpkin seeds can battle insomnia. It’s been our favorite but never realized what it can do! Thanks for sharing!

  10. Akamatra says:

    I eat them raw and unsalted. I didn’t know they help with insomnia, but I don’t have such a problem. When my baby sleeps, I sleep!

  11. I had never heard of this before! I love pumpkin seeds so this would be a perfect evening snack! I avoid caffeine as much as possible after 2pm to help me to sleep at night.

  12. Flyingkids says:

    Pumpkin seeds are delicious and very nutritional. it makes a perfect snack 🙂

  13. I have never tried Pumpkin seeds before but I would love to try them. I must remember to pop them on my shopping list to keep a lookout for some to try 🙂

  14. Rakhi Parsai says:

    Insomnia is something that I have been personally suffering for quite sometime now. Would really try to use this to treat the condition. Quite a helpful post.

  15. Wow! I never knew pumpkin seeds are helpful to fight insomnia. Just shared your post to my sister who’s currently suffering. Thank you for sharing this.

  16. Jennifer Prince says:

    I love roasting my own pumpkin seeds! I tend to only do it in the fall after we carve our pumpkin, though, but they are so so good!!

  17. Mike Satterfield says:

    Interesting read, I have never heard of pumpkin seeds being used to fight insomnia. I am going to have to look into where to even get pumpkin seeds need me.

  18. Azlin Bloor says:

    Interesting post. Pumpkin seeds are just one of the seeds that we have as part of our diet. But never realised that they are good for insomnia.

  19. Who knew that Pumpkin seeds could cure insomnia?! I suffer from it quite badly, so this post has been really helpful for me. I will definitely check it out 🙂

  20. Sigrid Says says:

    Really? I never knew about pumpkin seeds being helpful with insomnia. Wow, I could use this so that I can sleep earlier, too. 😀

  21. What a natural way to win insomnia, never knew pumpkin seed had that potential. Thanks for the info.

  22. WOW! i had no idea that’s amazing! My friend actually turned to drugs to ease his insomnia. will be great to show him this. Thanks!

  23. Who knew? Well, obviously you did LOL. I have suffered from insomnia for the last 20 years of my life!

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