Moringa is the wonderful drug you were not aware of! The Health Benefits of Moringa Powder can never be describe or understood till you know what Moringa tree is and how it has been used for ages as a super food. Drumstick or Moringa is an all time favorite of people of all ages – especially in South India. You can never miss that unique flavor and taste when Drumsticks are added to Sambhar – a South Indian Delicacy that is popular world over. Moringa is cultivated in Asia, Africa and many other parts of the world, Moringa derived its name from the Tamil word – Murungai – a word depicting its twisted pods. However little is known about the various Health benefits of the other parts of the tree – especially the leaves.
Health Benefits Of Moringa Powder
Moringa is an excellent source of Protein, Vitamin A, Potassium, Calcium and Vitamin C. Some of the Health Benefis Of Moringa Powder are :-
Provides Anti-oxidants & Anti- Inflammatory Compounds
According to a report published in the Asian Pacific Journal of Cancer Prevention, Moringa contains a mix of essential amino acids , carotenoid phytonutrients , antioxidants such as quercetin, and natural antibacterial compounds that work in the same way as many anti-inflammatory drugs. Moringa leaves are high in several anti-aging compounds that lower the effects of oxidative stress and inflammation
Helps in Improving Digestion Health
A rich source of calcium (29%) which contributes to the functioning of digestive enzymes and 31% fiber which helps in healthy bowl regularity. Furthermore it is helpful even for weight management as it helps you feel fuller for longer and supports healthy metabolism.
Balance Blood Sugar Levels
Moringa powder contains a type of acid called chlorogenic acid. Many studies confirms that it helps to control blood sugar levels. This gives moringa natural antidiabetic and hormone-balancing properties.
High Nutritional Value
Moringa leaves are excellent source of vitamins and minerals. They are protein, vitamin B6, vitamin C, Iron, Vitamin B2, Vitamin A and Magnesium.
In Western countries’ market, people buy dried Moringa leaves in powder or capsule form as an useful dietary supplements. Moringa leaves are high in certain necessary nutrients, which can become potential factor to bring about massive benefits of moringa.
Protects and Nourishes the Skin
Moringa powder includes
Vitamin A : 32.5 % of NRV
Vitamin E : 16.9% of NRV
For a healthy, radiant skin one needs Vitamin A whereas to protect cells from oxidative stress and to fight from ageing Vitamin E is required. With an ORAC value of 157,000 3
Moringa is one of the highest antioxidant of any food which is 6 times the antioxidant of goji berries.
Protects Brain Health
As a high protein food and a rich source of the amino acid tryptophan, moringa benefits neurotransmitter functions, including those that produce the “feel good” hormone serotonin. Moringa is also rich in antioxidants and compounds that improve thyroid health, which makes it beneficial for maintaining high energy levels plus fighting fatigue, depression, low libido, moods swings and insomnia.
Supports Muscle Growth
Moringa leaves contains 25% of protein which is something really high and unique for a plant. It contains the 9 essential amino acid which gives a complete growth and maintenance of muscle mass.
A high protein content for vegetarians and vegans who struggle to a get a sufficient protein supply.
Boosts up Immunity
Moringa powder is extremely rich source of Iron and Vitamin. Both of these help in proper functioning of immune system. As a result body stave off infections and illness promoting and maintaining immune system.
Furthermore moringa helps to feel energetic.
Balance Hormones and slowdown the effects of Ageing
Antioxidants and other useful properties help to slow the rate of neuron degeneration, which can slow the signs of ageing and help the brain to function properly for longer. A small amount of moringa can make a notable difference.