Chia Seeds – the tiny, siny seeds which comes from salvia hispanica, a member of mint family are among the healthiest superfoods on planet. Nutrient dense, punch packed with energy- boosting power, chia seeds have always been special for those who need stamina.
Origin of Chia Seeds is believed to be in Central America where the seed was a staple in the ancient Aztec diet.
Chia seeds can be used as an egg substitute. You can replace one large egg in your recipe with one tablespoon of chia seeeds and 3 tablespoons of water.
Thats something every vegan diet looks out to, right?
Health Benefits Of Chia Seeds
Some of the top Health Benefits of Chia Seeds are :-
1. Boost Your Energy And Metabolism
Chia seeds boosts up energy level and metabolism rate. They are low carb and have high amunts of protein, fats and fiber which in turn provides high energy.
For your weightloss the first thing that matters is your metabolism. If your metabolism is increased you sure would see your weightloss efforts take shape sooner than those having lesser metabolism.
2. Chia seeds Helps to Develop Stronger Bones
Chia seeds are high in calcium, magnesium, phosphorus and protein. All of these nutrients are essential for bone health. Calcium content is good. 18% of the RDA in a single ounce.
3.Excellent Source Of Anti-Oxidants
Antioxidants fight the production of free radicals responsible for ageing and diseases like cancer. Chia seeds are excellent source of anti-oxidants.
4.Delivers Massive Amount Of Nutrients
Don’t get fooled by the size of these tiny seeds, they are pack of powerful nutritional punch.
1 ounce (28 grams) serving of chia seeds contains
- Fiber: 11 grams.
- Protein: 4 grams.
- Fat: 9 grams (5 of which are Omega-3s).
- Calcium: 18% of the RDA.
- Manganese: 30% of the RDA.
- Magnesium: 30% of the RDA.
- Phosphorus: 27% of the RDA.
- Some amount of Zinc, Vitamin B3 (Niacin), Potassium, Vitamin B1 (Thiamine) and Vitamin B2.
Chia seeds contain more healthy omega-3 fats and fiber than flax or other grain seeds. Some preliminary research indicates that chia seed ” could” help people with diabetes. It can control their blood sugar and protect their hearts.
Chia seeds’ ability to reverse inflammation, regulate cholesterol and lower blood pressure make it extremely beneficial to consume for heart health.
7.Skin And Ageing
Antioxidants speeds up the process of skin repair and can prevent further damage. Chia seeds are one of nature’s riches high-antioxidant foods. Consuming Chia seeds can prevent premature skin ageing.
Chia is super-high in fiber, providing nearly 11 grams per ounce. One serving can provide the recommended fiber intake for the day. Being high in dietary fiber, chia seeds benefits bowel regularity and healthy stool.
Despite tiny in size, chia seeds comes under the most nutritious foods. Loaded with fiber, protein, Omega-3 fatty acids and various micro nutrients.