Those who know the health benefits of chia seeds would never question why they are called superfoods, so any are the benefits of Chia seeds – let me give you a complete idea here.

There are many reasons why people are shifting to healthier lifestyle these days, the most important such as Increase in

  • Cardio Vascular Diseases
  • High Blood Pressure
  • Obesity
  • Diabetes
  • Cancers

Most of these conditions are due to  inactive lifestyles and bad food habits. Earlier the superfoods which we propose for daily consumption are the ones that were traditionally consumed regularly or atleast where they were available..

Well if you still did not know what superfoods are – visit here and have an idea before you proceed.

Health Benefits of Chia Seeds

“Chia” means strength in mayan language, they were called as runners food in Mexico because of the amount of protein they provide and also help in restraining hunger for a longer period of time.

Chia seeds are oval in shape with a polished texture. History says warriors had a ritual of eating a spoonful of chia seeds before a battle.

Nutrients Present In Chia Seeds

Given below are the nutritional values per 100 grams of chia seeds

Energy 436 kcal (1,820 kJ)
7.72 g
Dietary fiber 34.4 g
30.74 g
Saturated 3.330
Trans 0.140 g
Monounsaturated 2.309


17.830 g
5.835 g
16.54 g

631 mg


7.72 mg


335 mg


2.723 mg


860 mg


407 mg


16 mg


4.58 mg

Other constituents
Water 5.80 g
Cholesterol 0 mg

Apart from this Chia seeds also contain vitamins namely

  • Vitamin A
  • Thiamine (B1)
  • Riboflavin (B2)
  • Niacin (B3)
  • Folate (B9)
  • Vitamin C
  • Vitamin E

Carbs and Fiber

A single ounce ie 28 grams of chia seeds contain 11 grams of fiber which are mostly insoluble and helps in reducing the risk rate of diabetes.

During digestion some of the insoluble fibers get fermented in the gut causing them to become soluble fibers which is associated with the improvement of colon health.


75% of the fats in chia seeds include the omega-3 fatty acid which are healthy for your heart. One can find plenty of plants that are high in omega-3 fatty acids but nothing as high as these chia seeds


Chia seeds are a good plant-based protein source which has been has been linked with increased satiety and reduced food intake.

Gluten-intolerant people can also reap benefits as these seeds are gluten-free.

Vitamins and Minerals

It is a great source of many minerals and some of the abundant minerals in chia seeds are listed below









10 Health Benefits of Chia Seeds and Why They Are Superfoods


Here is the list of 10 health benefits of chia seeds.

  1. Keeps Heart Healthy

Heart health is the first thing that comes up when we speak of health benefits of chia seeds. Chia seeds contain ALA and n-3 long chain PUFA. In a clinical study conducted in women it was observed to exhibit cardioprotective effects in women.

Omega-3 s which is found in chia seeds are found to increase the health benefits of chia seeds in bounds and leaps.

They reduce inflammation  which is linked with risk of heart attack, stroke or sudden cardiac death and help in drastically decreasing these problems.

As fibre plays an important role in maintaining the immune system inflammation-related conditions such as cardiovascular disease, obesity, cancer, and diabetes will not be likely to come about.

  1. Stimulate Weight Loss

A fiber found in chia seeds called glucomannan helps in weight loss. This fiber in chia seeds helps in absorbing large amounts of water which causes the stomach to expand. This makes one feel full and slow down the process of absorption of food.

The swelling and gelling of the seeds also helps with digestion through the colon. This helps in feeling full for long hours together.

  1. Packed with Fiber

Fiber plays the role of food digestion and colon cleansing in our body. An ounce of chia seeds contain 12 grams of carbohydrates which help your stomach to feel full, stop rumbling and crave for extra food.

However, these grams of fiber are not digested by the body and hence chia is a low carb friendly food. Chia seeds have 40% fibre which have an ability to absorb up to 10-12 times their weight in water.

  1. Regulate Blood Sugar Levels and Prevent Diabetes

Chia seeds are high in fiber, protein and Omega-3s which improves metabolic health and controls blood sugar levels. A recommended diet food to control unstable blood sugar levels.

  1. Fight Constipation

Chia seeds contain a plenty of fiber which help to lose weight. In order to lose weight one needs to keep their digestive system on track and break the cycle of constipation. These wonder seeds helps in accomplishing the task.


  1. Boost Your Energy

Chia seeds is a mix of slow-digesting fiber and carbohydrate which is equal to any energy drink .

This in turn provides you with long-lasting and pumping energy. It is responsible for the conversion of carbohydrates into sugar which would ensure that the carbs in your body will fuel for a longer period of time.

One would not have an urgency for sugar intake because they would be satiated because of the nutrients present in chia seeds.


  1. Packed With Protein

One serving of chia seeds contains 137 calories and 4.4 grams of high-quality protein. They also contain essential amino acids which are capable of absorbing protein.

For people who do not eat meat and animal products; chia seeds are an exceptional protein source which is considered as a supplement to a healthy diet.


  1. Great Mood Booster

Chia seeds makes you feel happier and would lift your mood naturally because of the amino acid tryptophan found in them.

This powerful acid has the ability to help sleep deprived people. Tryptophan responsible for producing hormones and neurotransmitters like serotonin which plays an important role in fighting anxiety, thus encouraging mood boosting and producing the sleep hormone melotonin.


  1. Rich In Antioxidants

Chia seeds also have a high amount of antioxidants which protects the sensitive seed fats from going rancid. The antioxidants  as we have discussed earlier are great to fight off free radicals and reduce the risk of cancer

Read all about what antioxidant here to understand why you need to immediately add a good source of antioxidants in your food regime.


  1. Good for Bones

People who are lactose-intolerant or do not consume dairy products; chia seeds are an excellent source of calcium which strengthen your bones as well as your teeth.


The chia seeds are very potent and healthy as these are loaded with fiber, minerals, antioxidants, omega-3 fatty acids. Not only they preserve your health like digestion problems but also reduce the risk factors for heart disease and diabetes.These are also easy to add to any recipe because of its adaptable substances.


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  1. Tara says:

    I have them every day for breakfast, I mix them with my porridge. I didn’t know that they had Niacin in them.

  2. This is an amazing post. To be honest, don’t have much knowledge about such kinda seeds. But now I have a strong point to eat them.

  3. KAte says:

    No wonder that I’m obsessed with this seeds. Love them and add them to everything at the moment! And I advice it to everyone too!

  4. Jennifer Prince says:

    These are so great, and I have added them to smoothies before. I had a smoothie this morning, but I didn’t have any to put in. I need to go buy some!

  5. Iya - louisa says:

    I have never had them but see them literally everywhere! I had no idea what they actually “Did” haha I now really want to get some.

  6. Thank you for your post! I’m always looking up benefits of different foods and didn’t know chia seeds were a superfood. A diet consisting of the various super foods is a great way to a healthy life! Do you have any recipes?

  7. Elizabeth O says:

    It was great to find out more about chia seeds and their many health benefits! I didn’t really know much about them to be honest, this is a great post.

  8. This is a very helpful post. I love the benefits here. I will be adding more Chia Seeds into my diet.

  9. I love how chia seeds are a good substitution for those who do not take meat! And for a fact, chia seeds are packed with very essential body nutrients although I’ve never had them.

  10. I have them sometimes in a week but after reading your post, I’m sure to consume it more as I’m a vegetarian and Chis seeds can make for for most of the nutrition and micro nutrients our body needs

  11. Oh wow! We really didn’t know about quite a few of its benefits… This is such a fantastic post!

  12. Azlin Bloor says:

    This is a great resource for anyone wanting to find out why they should be consuming chia seeds! Great post, we have chia seeds regularly in our various meals.

  13. Akamatra says:

    You know, I bought a bag and never really tried them. Now I am inspired to use them!

  14. I have heard so many different ways that chia seeds are good for you. But I don’t think I could do those. I have seen people put them in the water. Just looks so strange.

  15. kallia says:

    I had no idea that chia seeds were good for your heart and full of antioxadants! I will give them a try after I read this!

  16. kim says:

    So many amazing health benefits! I love adding chia seeds into recipes wherever I can, especially in oatmeal and smoothies.

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