Flax seeds is one of the amazing super food that helps you to loose extra kilos! That sounds interesting? But the question comes how? Enriched with fiber, Omega 3 fatty acids and anti-oxidants flax seeds increases our body’s efficiency for weight loss.
What Are Flax Seeds?
The shiny, nutty seeds have an earthy aroma and a host of health benefiting properties. It is a food and fiber crop cultivated in cooler regions of the world. It is also known as common flax or linseed. Flax is a great source of fiber, which is beneficial for digestive health and can also help lower cholesterol.
Flax contains powerful antioxidants called lignans, which are phytochemicals (or plant chemicals) that provide many health benefits. They are metabolized by friendly bacteria is your gut, then absorbed and circulated in the blood. This is where they help prevent plaque build-up in your arteries and help lower LDL (or bad) cholesterol. Studies have also found that lignans may also help improve blood sugar in those with diabetes.
Flax Seeds For Weight Loss
High In Fiber
Being high in fiber,Flax Seeds keeps you full for a long time and makes your bowel movement regular. As it prevents overeating, it’s useful for weight management.
Essential Fatty Acids
Flax seed is one of the best sources of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid. It has the ability to suppress appetite while increasing satiety.As a result less energy intake and therefore, weight loss.
Flax seeds are rich in proteins, say for instance 100 grams of seeds include 18 gram of protein. Protein content along with dietary fiber helps in suppressing your appetite, in turn preventing over eating and thereby helping you lose weight.
Antioxidants called lignans are found abundant in flax seed. They don’t have a direct link to weight loss, but they enhance cell function which enables body to burn fat.
How To Use Flax Seeds For Weight Loss?
Ground flax seeds or milled flax seeds are more effective for weight loss than whole flax seeds. That’s because the whole flax seeds contain a cover that makes it difficult for the digestive system of humans .You can buy SIM Organics flax seeds and grind them into powdered form.
You can add flax seeds to baked foods, yoghurt, oatmeal, smoothies, sauces, chicken, salads, pasta and many more.
You don’t have to consume alot of flax seeds, just one tablespoon daily is recommended by experts for weight loss and overall health.