Chia seeds have been popular in health food circles for years, for good reason – they’re relatively affordable, highly nutritious and have a mild flavor that works in many dishes. Amazing things really do come in small packages. Chia seeds—which are about as big as a freckle—are another small-but-fierce source of amazingness.
Do Chia Seeds Help You Loose Weight?
There are many assertions on the internet that chia seeds curb your appetite and promote weight loss. The running theory is that since chia seeds are filling and high in fiber, they keep you fuller longer. They may therefore help prevent overeating.
No single food, even a nutrient-dense one like chia, can make or break your weight loss on its own. To lose weight the healthy way, you’ll need to follow is a balanced diet that provides fewer calories than you burn each day – in that way, your body taps into your fat stores as a source of energy. The number of calories you’ll need daily depends on several factors, including your height, weight, body composition, activity level, age and gender, and it can take some trial and error to figure out how many calories you burn each day. But cutting your calorie intake by 500 calories a day will help you lose an average of one pound a week, which is a safe rate for weight loss. Thus, promotes Good Health.
Ways to Loose Weight With Chia Seeds.
- Pour Some Into Detox Water.
- Add Some To Soup.
- Toss With Pasta.
- Mix into Apple Sauce.
- Top Off A Fruit Salad.
- Add it to Dressing.
- Whip a Low Sugar Jam.
- Make them into Pudding.
- Toss them into Smoothies.
- Add to Yoghurt.
- Try Chia Popsicle.
Chia seeds are 2 times higher in Anti-oxidants. Antioxidants help to prevent cell damage caused by free radicals in the body. Two tablespoons of chia seeds have 4.7 grams of protein. They’re also gluten-free. This makes them a popular protein source for people with celiac disease or whole grain sensitivities.