Health Benefits Of Spirulina Powder

7 Health Benefits Of Spirulina Powder

Spirulina is the biomass of cyanobacteria (blue-green algae)  that is consumed by humans and other animals. SIM Organics Super Foods Spirulina Powder contains contains 5% water, 24% carbohydrates, 8% fat, and about 60% (51–71%) protein.

Spirulina is called a complete source of protein because it contains all the essential amino acids that a human body would need. Spirulina does magic to your body. It has numerous of health benefits because of powerful antioxidants and anti-inflammatory properties present in it.

Health Benefits Of Spirulina Powder

  • Nutrient Dense Food

A single tablespoon (7 grams) of dried spirulina powder contains 4 grams protein, Vitamin B1, Vitamin B2, Vitamin B3, copper, Iron, magnesium, potassium and manganese and small amounts of almost every other nutrients that we need. Thus, it may be the single most nutrient dense food in this world.

  • Antioxidants & Anti-inflammatory Properties

Phocyanin is the main active compound in spirulina powder . It has powerful antioxidant and anti-inflammatory properties. It helps to fight against free radicals.

  • Heart Health

Studies show that spirulina powder can lower trigylcerides and LDL cholesterol which is good for heart health. Also sometimes it may raise HDL cholesterol.

  • Blood Sugar Control

Spirulina helps to increase production of nitric oxide, a signalling molecule that helps the blood vessels to relax and contract. Higher dose of spirulina powder results in lowering blood pressure levels.

  • Digestive Health

Spirulina comes packed with beneficial protein, fats and carbohydrates, which your body breaks downs during digestion process to promote good digestive health. Also it’s good in chlorophyll that’s great for reatining & restoring good digestion.

  • Skin Health

Spirulina contains Vitamin E, selenium and tyrosine which are all known for their powerful anti-aging effects. Also it can help you fight off free radicals & eliminate toxins which can lead to the formation of acne.

  • Hair Health

Spirulina helps to speed up hair growth, reduces hair loss and help facilitate hair renewal, also reduces dandruff & makes hair glossy and stronger.

Health Benefits Of Spirulina Powder

Health Benefits Of Spirulina Powder

 

 

Flax Seeds Homemade Mask- Beauty Tips

Hello everyone! This blog is about beauty tips. I am sharing how to  prepare  flax seeds homemade face mask which will bring glow in your skin and make you look younger like teen.

It will also help in reducing fine lines, wrinkles, dark spots and gives you a radiant and glowing skin.

Ingredients You Will Need-

- Flax seeds have the essential vitamins and minerals that are essential for the health of the hair follicles. The intake of flax seeds means that you are a stronger, healthier hair growth.

              – Flax seeds

  • Gram Flour or chickpea flour or besan – 1 teaspoon
  • Turmeric Powder(Haldi)  – 1 pinch
  • Honey – 1 teaspoon
  • Rose Water – 1-2 teaspoon

Method-

  1. Take a clean bowl- add 2 teaspoons of flax seeds powder (Grind it in mixture) , 1 teaspoon of gram flour, one pinch of turmeric powder, 1 teaspoon of Honey and 1-2 teaspoons of rose water.
  2. Mix all the ingredients very well till a thick smooth paste is ready.
  3. Apply a thick layer of this mask on your face and neck and massage for 1-2 minutes.
  4. Leave it for 15-20 minutes and then rinse it off with normal water.
  5. Use it daily for one week to get 2 shades fairer and younger skin tone.
  6. You can store this face mask in a refrigerator for one week.

Importance Of Ingredients

  • Flax seeds contain Vitamin A, B, C and omega 3 fatty acids. It lightens the complexion, reduces scars and reduces fine lines and wrinkles
  • Honey moisturizes the skin and removes the impurities from the skin
  • Rose water acts as a natural toner for the skin.
  • Gram flour gently exfoliates the skin. It gives the natural glow to the skin.
  • Turmeric is a natural fairness agent. It gives a golden glow to your skin.

Do try this at home! And share your kind reviews with me.

Thanks for reading my blog. Have a great day.

Flax Seeds Homemade Mask- Beauty Tips

Flax Seeds Homemade Mask- Beauty Tips

Do Chia Seeds Help You Loose Weight?

Do Chia Seeds Help You Loose Weight?

Chia seeds have been popular in health food circles for years, for good reason –  they’re relatively affordable, highly nutritious and have a mild flavor that works in many dishes. Amazing things really do come in small packages. Chia seeds—which are about as big as a freckle—are another small-but-fierce source of amazingness.

 

Do Chia Seeds Help You Loose Weight?

There are many assertions on the internet that chia seeds curb your appetite and promote weight loss. The running theory is that since chia seeds are filling and high in fiber, they keep you fuller longer. They may therefore help prevent overeating.

Do Chia Seeds Help You Loose Weight?

Do Chia Seeds Help You Loose Weight?

No single food, even a nutrient-dense one like chia, can make or break your weight loss on its own. To lose weight the healthy way, you’ll need to follow is a balanced diet that provides fewer calories than you burn each day – in that way, your body taps into your fat stores as a source of energy. The number of calories you’ll need daily depends on several factors, including your height, weight, body composition, activity level, age and gender, and it can take some trial and error to figure out how many calories you burn each day. But cutting your calorie intake by 500 calories a day will help you lose an average of one pound a week, which is a safe rate for weight loss. Thus, promotes Good Health.

SIM Organics Chia seeds

SIM Organics Chia seeds

Ways to Loose Weight With Chia Seeds.

  • Pour Some Into Detox Water.
  • Add Some To Soup.
  • Toss With Pasta.
  • Mix into Apple Sauce.
  • Top Off A Fruit Salad.
  • Add it to Dressing.
Ways To Loose Weight With Chia Seeds...

Ways To Loose Weight With Chia Seeds…

  • Whip a Low Sugar Jam.
  • Make them into Pudding.
  • Toss them into Smoothies.
  • Add to Yoghurt.
  • Try Chia Popsicle.

Chia seeds are 2 times higher in Anti-oxidants. Antioxidants help to prevent cell damage caused by free radicals in the body. Two tablespoons of chia seeds have 4.7 grams of protein. They’re also gluten-free. This makes them a popular protein source for people with celiac disease or whole grain sensitivities.

Do Chia Seeds Help You Loose Weight?

Do Chia Seeds Help You Loose Weight?

Spirulina face mask

Spirulina Face Mask – For Better Skin Health

This homemade Spirulina face mask will help your skin to glow. It’s great for all skin types, from acne prone to dry.  It promotes better skin health.

You can prepare this mask very easily and use it as a perfect weekday mask.

Spirulina is rich in protein, iron, anti-oxidants, magnesium and Vitamin B. One of the most nutrient dense food on this planet.

It is even used as a remedy for high blood pressure, anemia, blood sugar control and allergic rhinitis.

In cosmetics, Spirulina can be used as facial cleansers, toners, rejuvenating masks and facial moisturizers.

Goodness of spirulina face mask – Detoxify skin, Anti- aging, Anti- inflammatory as well as fights with acne.

SAY GOODBYE TO DULL SKIN

How to Make A Super food Spirulina Face Mask :

Ingredients :

  • 3/4 tbsp Spirulina Powder
  • 1 tbsp Raw  Honey
  • 1 tbsp plain, unsweetened yogurt
  • Few Drops of oil
Spirulina Face Mask - For Better Skin Health

Spirulina- Face Mask

Instructions :

  • In small container mix all the ingredients, stir thoroughly.
  • Generously apply the mask to your face with your fingertips, avoiding your eye area.
  • Wash off with Lukewarm water and feel the change.

OR

You can simply blend Spirulina Powder with Rose water and apply it.

Spirulina Face Mask- For Better Skin Health

Spirulina- Face Mask

Spirulina For Healthy Hair

SPIRULINA FOR HAIR GROWTH

Hair is a reflection of one’s identity. It not only reflects one’s physical beauty but is also a reflection of one’s health. Many people who are suffering from hair loss and many other hair problems are in the search of a remedy that aids them in controlling the hair loss and promoting hair growth. One such effective product is Spirulina, the “super-food” blue-green algae. Although it doesn’t look like your typical beauty product but thanks to protein and all the other attributes like vitamins, amino acids, essential fatty acids and beta- carotene, in many cases, they have proved to speed up hair growth and helped in controlling hair fall.

How It Works

Spirulina contains proteins that are primarily responsible for forming and repairing the muscles and bones. The amino acids in Spirulina have no cellulose in the cellular walls and thus, the body absorbs it instantly. These nutrients aids to speed up hair growth by regular intake of spirulina.

In The Prevention Of Hair Loss

One of the common causes of Hair loss is the deficiency of copper and iron. As Spirulina is rich in iron and copper, it helps in preventing excessive hair loss faced due to these deficiencies. Intake of Spirulina in the form of powder or tablet provides the body with the essential nutrients and thus, stops the hair loss.

Prevents Hair Loss

In promoting Hair Growth

As Spirulina is rich in beta-carotene and fatty acids, it aids hair growth. These nutrients, when they reach the hair, promotes hair growth. It can be achieved by consuming Spirulina orally or by using it externally.

Why It Works

Spirulina is very beneficial to our body, skin, and hair. Here is some information as to Why Spirulina is so beneficial to our health.

This simple seaweed is a natural ingredient that has the capability to strengthen the hair follicles. When we take food that is rich in nutrients on a regular basis, then our skin and hair will be more radiant and have a natural glow. One such super-food that provides us with all the required nutrients is the Spirulina.

Nature has designed Spirulina in such a way that they are loaded with nutrients that are specifically good for the skin and hair. Spirulina is called as “super food” because the high-quality protein content in Spirulina floods the body along with the powerful antioxidants. Isn’t it the best option to strengthen the hair follicles? With regular use, the hair becomes richer, beautiful and looks fuller. The results are permanent because Spirulina acts from within the body.

 

How to Use

To maintain a beautiful and healthy hair, it needs care from both inside and outside. While Spirulina can be taken in the form of capsules or powder, here are some tips to use it externally.

Shampoo made out of Spirulina cleanses and nourishes the hair. It can be used for all hair types.

Method 1: The Spirulina Egg Shampoo

Mix a whole egg, 2-3 tablespoons of milk, ½ teaspoon of Spirulina powder and 3 drops of Lavender essential oil. After whisking the ingredients thoroughly, wet the hair and use it like any normal shampoo. You can finally rinse the hair thoroughly after adding a tablespoon of apple cider vinegar to the rinsing water.

Method  2: The Spirulina Avacado Shampoo

This DIY shampoo brings shine to the hair and rejuvenates the hair follicles. Take Shampoo, filtered water and avocado in the ratio of 1:1:2, add ½ teaspoon of Spirulina and blend it thoroughly till it is smooth. Wet hair and apply the prepared shampoo. Rinse thoroughly and use a hair conditioner as usual.

Method 3: Spirulina Hair Pack

This DIY product is a hair pack used to treat dry hair. The ingredients are as follows:

Whole Egg                             – 1

Olive oil                                  – 3 to 4 teaspoons

Yoghurt (Natural)                – 3 teaspoon

Honey                                    – ½ teaspoon

Spirulina                               – ½ teaspoon

Essential Oil                        – 3 to 4 drops

Blend all the above ingredients and apply on the hair. Leave it for 20 minutes. Shampoo the hair and rinse thoroughly.

Method 4: Spirulina Hair Loss Treatment Pack

This DIY pack is for treating hair loss. The ingredients are

Avocado Oil                              – 2 tablespoons

Wheat Germ Oil                      – 1 tablespoon

Whole Egg                                – 1

Spirulina                                   – ½ teaspoon

Essential Oil                             – 3 to 4 drops

Mix these ingredients and massage them into the scalp gently. Wrap the hair in a hot towel and leave it for 20 minutes. Rinse off after applying shampoo. If necessary, rinse it twice.

 

Hair Care

CONCLUSION

Spirulina is an excellent food supplement loaded with plenty of nutrients and benefits associated with it. No side effects have been reported in using Spirulina but it does not mean there are no adverse effects. Use after testing the product for allergy, in a particular area of skin.

 

Spirulina For Healthy Hair

Spirulina For Healthy Hair

 

6 AMAZING HEALTH BENEFITS OF SUNFLOWER SEEDS

Till recent times there was not much talk about the Health Benefits of Sunflower Seeds, not because there were no benefits as such, but because we were not aware of superfoods, especially sunflower seeds.

I took almost two complete days writing this post, I had gone through so many research papers that I could write a review paper on the Health Benefits of Sunflower Seeds.

Well, this post is almost similar to a review paper, I have simplified it into different heads so that you would not want to just skip anything.

Sunflower Seeds

Sunflower seeds botanically are cypsela and arise from the head of sunflower. These seeds have a hard pericarp and are edible only when the pericarp is removed.

After the pericarp is dehulled (removed), the sunflower seeds become the tasty kernels or heart.

Sunflower seeds are differentiated depending on the stripes on their hulls. Black seeds are suitable for oil extraction and the striped ones are suitable for eating raw or processed. These are called the confectionery sunflower seeds.

Health Benefits of Sunflower Seeds

https://youtu.be/DEawBTNQB0s

Sunflower Seeds are superfoods and are rich in rare but essential nutrients which otherwise is not easily from food.

If you were to check top 10 list of foods rich in vitamin E, Copper, B Vitamins, Phosphorus and Selenium – Sunflower seeds would be among the first few.

Health Benefits of sunflower seeds begins with the presence of specific fatty acids – Linoleic Acid.

I know you must be thinking why I have directly come to fatty acids. While for a few decades we have been made to believe that all fatty acids are bad for the heart. Fatty foods are directly related to weight gain.

Well you need to understand that it is technically and scientifically disproven and healthy fat that is good for heart has begun being proposed for healthy lifestyle.

Even our own Ghee and coconut oil have made a comeback (from west of course)

Sunflower seeds also contain great amounts of fiber that would sooth you digestive and excretory systems.

Nutritional Facts of Sunflower Seeds

A ¼ cup serving of sunflower seeds provides (in value recommended values)

190 calories, 16 grams of fat, 6 grams of protein, and 4 grams of fiber

  • 82% of Vitamin E
  •  70% DV of copper
  •  43% Vitamin B1 (thiamine)
  •  34% of manganese
  •  34% of selenium
  •  33% of phosphorus
  •  28% of magnesium
  •  28% of Vitamin B6
  •  20% of folate
  •  18% of Vitamin B3

 

 Here is a list of 6 Amazing Health Benefits of Sunflower Seeds you are going to be amazed with.

  1. Helps You Say Bye To Heart Diseases

Presence of high amounts of cancer prevention agent Vitamin E (80% of the daily prescribed amount in just ¼ cup of seeds) reduces risk of promoting or aggravation many diseases.

Vitamin E, otherwise called gamma-tocopherol, is an effective cell fortification is found in nuts and seeds including sunflower seeds.

Specialists now realize that regular consumption of sunflower seeds would give you relief from extended hazard of coronary illness, stroke, cancer, diabetes, and even genuine neuro-degenerative issues like Alzheimer’s and Parkinson’s ailment.

Sunflower seeds have seen to balance cholesterol levels, decrease hypertension and thereby reduce occurrence of coronary illness (which usually arises due to cholesterol accumulation in the blood vessels)

In a recent study published in NCBI on Health Benefits of Nut Consumption it was definitely proved that nuts such as sunflower seeds consistently showed beneficial effects on hypertension, cancer, and inflammation.

Nut intake also showed cholesterol-lowering effect, beneficial effects on oxidative stress, inflammation, and vascular reactivity. Blood pressure, visceral adiposity and the metabolic syndrome also appeared to be positively influenced by nut consumption.

Thus it is clear that nuts have a beneficial impact on many cardiovascular risk factors

Presence of Vitamin E in high amounts is very beneficial for human health. Vitamin E plays a key role in building strong immunity in our body.

Vitamin E is actually a collection of 8 molecules. These molecules have different forms of tocopherol and tocotrienols. They are collectively called vitamin E.

Vitamin E is seen to have great importance especially in fighting against diseases.

  • They improve T-cell mediated immune function, which boosts the immune system.
  • enhance the body’s antibody response to vaccinations
  • Vitamin E may also be able to protect against age-related cognitive decline particularly Alzeimers and Parkinsons

2. Avoids Cancer Due to High Antioxidant Content

Before we go into how cancer is avoided let us know what induces cancerous growth. According to a paper published in Nutritional Journal  the following play a major role in increasing cancer risk.

  • Obesity,
  • nutrient sparse foods such as concentrated sugars and refined flour,
  • low fiber intake,
  • consumption of red meat, and
  • imbalance of omega 3 and omega 6 fats

However you would be glad to hear that 30–40 percent of all cancers can be prevented by lifestyle and dietary measures alone.

Diet containing vitamin E, selenium, folic acid, vitamin B-12, vitamin D, chlorophyll, and antioxidants such as the carotenoids (α-carotene, β-carotene, lycopene, lutein, cryptoxanthin) taken regularly will help in reducing 60 to 70% of cancer risk.

How Sunflower Seeds Fight Cancer

Studies have demonstrated that vitamin E is a natural cancer fighter and ¼ cup of sunflower seeds have in them 80% of daily recommended dose.

The major function of Vitamin E in the body is to act as an antioxidant. Free radicals which have destructive effect on the cells and even DNA are quickly recognized and acted upon by Vitamin E.

This prevents mutations and tumorous growths. Specific results have been seen in prostrate, colon and lung cancers.

Selenium an antioxidant that is found to be effective against breat cancer is present in sunflower seeds. Selenium aids in DNA repair and also stops any growth in cancerous cells. It also induces self-destruction of tumors.

3. Sunflower Seeds and Thyroid Function

Thyroid imbalance is on a raise these days. In India it is estimated that 42 million people suffer from thyroid imbalance. Women are more susceptible to the different forms of thyroid disease especially hypothyroidism.

Hypothyroidism is a condition that arises from deficiency of minerals such as selenium and magnesium.

Thyroid gland as we have already seen is very important for the overall body metabolism and has serious increase in weight and hair fall and even skin texture.

Selenium and magnesium micronutrients are found to be present in thyroid gland. Selenium has found to be in the highest amount per gram of thyroid gland tissue .

recent study has suggested that selenium supplementation to patients with thyroid imbalance has reduced the antithyroid antibody levels which in turn has improved thyroid disease conditions especially hypothyroidism.

Maintaining selenium and magnesium is a prerequisite to prevent thyroid disease and thereby overall health. Supplementation with organic source of these micronutrient is more effective and patients with autoimmune diseases have benefited immunologicaly.

Thus the presence of high amounts of selenium and magnesium increases the health benefits of sunflower seeds to magnanimously.

4. Health Benefits of Sunflower Seeds On Bone Structure

Magnesium is micronutrient that controls the formation of your body’s bone structure.It helps in making your bones strong and also your teeth hard.

The most important property of magnesium is that it is important for absorption and metabolism ofcalcium. Well, we all know how important calcium is for our bones, right?

  • Magnesium basically helps the thyroid gland to produce calcitonin which is a bone preserving hormone
  • Regulates the function of Parathyroid hormone – the function of which is to break the bone structure.
  • Magnesium is also necessary to convert vitamin D into its active form and if there is a deficiency of magnesium a syndrome known as vitamin D resistance occurs, which hinders the formation of new calcium crystals.
  • Magnesium also stimulates the enzyme alkaline phosphatase which helps in formation of new calcium crystals.

So with no further ado, let me tell you that magnesium is intricately involved with bone formation and maintenance of bone health. A deficiency in magnesium is going to causes osteoporosis in the long run.

Sunflower seeds are thus a boon to help you maintain magnesium at good levels in your blood and body.

5. Health Benefits of Sunflower Seeds For Diabetes

Diabetes especially type two diabetes or the one which is not dependent on insulin is a widely occurring metabolic disorder in middle aged people and is mostly characterized by hyperglycemia.

Sunflower seeds have very less calories and are rich sources of minerals vitamins and essential fatty acid. The kernels are rich sources of B complex vitamins especially niacin, folic acid, thiamin (vitamin B1), pyridoxine (vitamin B6), pantothenic acid, and riboflavin.

In a study conducted on the blood glucose levels of type two diabetes patients sunflower seeds have proved to show positive and better results in regulating the Fasting blood glucose levels. It also helped in increases of HDL (good cholesterol) in the patients.

6. Enhances Skin Health

Studies have demonstrated that cancer prevention agent Vitamin E is particularly helpful for maintaining soft, well nourished, taunt and healthy skin.

Sunflower seeds contain Vitamin E and Linoleic acid that helps in keeping skin hydrated and free from sun harm.

HEALTH BENEFITS OF CHIA SEEDS AND WHY THEY ARE CALLED SUPERFOODS

 

Those who know the health benefits of chia seeds would never question why they are called superfoods, so any are the benefits of Chia seeds – let me give you a complete idea here.

There are many reasons why people are shifting to healthier lifestyle these days, the most important such as Increase in

  • Cardio Vascular Diseases
  • High Blood Pressure
  • Obesity
  • Diabetes
  • Cancers

Most of these conditions are due to  inactive lifestyles and bad food habits. Earlier the superfoods which we propose for daily consumption are the ones that were traditionally consumed regularly or atleast where they were available..

Well if you still did not know what superfoods are – visit here and have an idea before you proceed.

Health Benefits of Chia Seeds

“Chia” means strength in mayan language, they were called as runners food in Mexico because of the amount of protein they provide and also help in restraining hunger for a longer period of time.

Chia seeds are oval in shape with a polished texture. History says warriors had a ritual of eating a spoonful of chia seeds before a battle.

Nutrients Present In Chia Seeds

Given below are the nutritional values per 100 grams of chia seeds

Energy 436 kcal (1,820 kJ)
Carbohydrates
7.72 g
Dietary fiber 34.4 g
Fat
30.74 g
Saturated 3.330
Trans 0.140 g
Monounsaturated 2.309
Polyunsaturated

omega‑3
omega‑6
23.665

17.830 g
5.835 g
Protein
16.54 g
Minerals
Calcium
(63%)

631 mg

Iron
(59%)

7.72 mg

Magnesium
(94%)

335 mg

Manganese
(130%)

2.723 mg

Phosphorus
(123%)

860 mg

Potassium
(9%)

407 mg

Sodium
(1%)

16 mg

Zinc
(48%)

4.58 mg

Other constituents
Water 5.80 g
Cholesterol 0 mg

Apart from this Chia seeds also contain vitamins namely

  • Vitamin A
  • Thiamine (B1)
  • Riboflavin (B2)
  • Niacin (B3)
  • Folate (B9)
  • Vitamin C
  • Vitamin E

Carbs and Fiber

A single ounce ie 28 grams of chia seeds contain 11 grams of fiber which are mostly insoluble and helps in reducing the risk rate of diabetes.

During digestion some of the insoluble fibers get fermented in the gut causing them to become soluble fibers which is associated with the improvement of colon health.

Fat

75% of the fats in chia seeds include the omega-3 fatty acid which are healthy for your heart. One can find plenty of plants that are high in omega-3 fatty acids but nothing as high as these chia seeds

Protein

Chia seeds are a good plant-based protein source which has been has been linked with increased satiety and reduced food intake.

Gluten-intolerant people can also reap benefits as these seeds are gluten-free.

Vitamins and Minerals

It is a great source of many minerals and some of the abundant minerals in chia seeds are listed below

Manganese

Phosphorus

Copper

Selenium

Iron

Magnesium

Calcium

 

10 Health Benefits of Chia Seeds and Why They Are Superfoods

 

Here is the list of 10 health benefits of chia seeds.

  1. Keeps Heart Healthy

Heart health is the first thing that comes up when we speak of health benefits of chia seeds. Chia seeds contain ALA and n-3 long chain PUFA. In a clinical study conducted in women it was observed to exhibit cardioprotective effects in women.

Omega-3 s which is found in chia seeds are found to increase the health benefits of chia seeds in bounds and leaps.

They reduce inflammation  which is linked with risk of heart attack, stroke or sudden cardiac death and help in drastically decreasing these problems.

As fibre plays an important role in maintaining the immune system inflammation-related conditions such as cardiovascular disease, obesity, cancer, and diabetes will not be likely to come about.

  1. Stimulate Weight Loss

A fiber found in chia seeds called glucomannan helps in weight loss. This fiber in chia seeds helps in absorbing large amounts of water which causes the stomach to expand. This makes one feel full and slow down the process of absorption of food.

The swelling and gelling of the seeds also helps with digestion through the colon. This helps in feeling full for long hours together.

  1. Packed with Fiber

Fiber plays the role of food digestion and colon cleansing in our body. An ounce of chia seeds contain 12 grams of carbohydrates which help your stomach to feel full, stop rumbling and crave for extra food.

However, these grams of fiber are not digested by the body and hence chia is a low carb friendly food. Chia seeds have 40% fibre which have an ability to absorb up to 10-12 times their weight in water.

  1. Regulate Blood Sugar Levels and Prevent Diabetes

Chia seeds are high in fiber, protein and Omega-3s which improves metabolic health and controls blood sugar levels. A recommended diet food to control unstable blood sugar levels.

  1. Fight Constipation

Chia seeds contain a plenty of fiber which help to lose weight. In order to lose weight one needs to keep their digestive system on track and break the cycle of constipation. These wonder seeds helps in accomplishing the task.

 

  1. Boost Your Energy

Chia seeds is a mix of slow-digesting fiber and carbohydrate which is equal to any energy drink .

This in turn provides you with long-lasting and pumping energy. It is responsible for the conversion of carbohydrates into sugar which would ensure that the carbs in your body will fuel for a longer period of time.

One would not have an urgency for sugar intake because they would be satiated because of the nutrients present in chia seeds.

 

  1. Packed With Protein

One serving of chia seeds contains 137 calories and 4.4 grams of high-quality protein. They also contain essential amino acids which are capable of absorbing protein.

For people who do not eat meat and animal products; chia seeds are an exceptional protein source which is considered as a supplement to a healthy diet.

 

  1. Great Mood Booster

Chia seeds makes you feel happier and would lift your mood naturally because of the amino acid tryptophan found in them.

This powerful acid has the ability to help sleep deprived people. Tryptophan responsible for producing hormones and neurotransmitters like serotonin which plays an important role in fighting anxiety, thus encouraging mood boosting and producing the sleep hormone melotonin.

 

  1. Rich In Antioxidants

Chia seeds also have a high amount of antioxidants which protects the sensitive seed fats from going rancid. The antioxidants  as we have discussed earlier are great to fight off free radicals and reduce the risk of cancer

Read all about what antioxidant here to understand why you need to immediately add a good source of antioxidants in your food regime.

 

  1. Good for Bones

People who are lactose-intolerant or do not consume dairy products; chia seeds are an excellent source of calcium which strengthen your bones as well as your teeth.

Conclusion

The chia seeds are very potent and healthy as these are loaded with fiber, minerals, antioxidants, omega-3 fatty acids. Not only they preserve your health like digestion problems but also reduce the risk factors for heart disease and diabetes.These are also easy to add to any recipe because of its adaptable substances.