TOP REASONS TO CONSUME MORE TURMERIC

Top Reasons To Consume More Turmeric

Turmeric has been used in Asia for thousand of years and is a major part of Ayurveda, siddha medicine, traditional chinese medicine and unani. Turmeric comes among one of the most important ingredient in Indian recipes. It’s not just a quintessential spice, but it has a plethora of health benefits too.

Powerful Medicinal Properties

Turmeric is the spice that gives curry its yellow color. It has been used in India for thousands of years as a spice and medicinal herb. Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties.

Boost Immune System

The curcumin present within turmeric helps to decrease blood glucose levels and improve insulin resistance by reducing serum free fatty acids and increasing fatty acid oxidation within the body. Turmeric is an excellent source of dietary fiber, copper, iron, manganese, potassium, and vitamin B6. Vitamin B6 alone include health benefits like boosting immune system, increasing metabolism, hormonal balance, alleviating premenstrual symptoms and even helping to maintain a healthy brain.

Boost Mental Health

Curcumin boosts levels of the brain hormone BDNF, which increases the growth of new neurons and fights various degenerative processes in your brain. In turn it helps to keep your brain healthy and mood all okay. Just a pinch of it on daily basis can do a lot.

Helpful In Weight Loss

It helps to reduce the bad cholesterol levels which are most likely to be found in people who are overweight and obese. It increases the rate at which fat cells are oxidized for energy by blocking the spread of fatty tissue.

Anti- Inflammatory Properties

Turmeric’s combination of antioxidant and anti-inflammatory effects can offer analgesic relief.  It is well known that inflammation plays a vital role within our bodies – from fighting pathogens to repairing damage.

TOP REASONS TO CONSUME MORE TURMERIC

TOP REASONS TO CONSUME MORE TURMERIC

 

Anti- Cancer Super Foods To Incorporate Into Diet

Cancer is a group of diseases that are characterized by the uncontrolled growth and spread of abnormal cells. “If the spread is not controlled, it can result in death.” But the good news is you can decrease chance of developing cancer. For instance: lowering your alcohol and cigarette consumption and protecting yourself from sun can lower the chances of cancer.

There are certain super foods that possess cancer fighting capabilities. These super foods are listed below.

10 Anti-Cancer Super Foods That Must Be In Your Diet

  • Wheat Grass Powder

It is considered as detoxifying herb. Enzymes present in wheat grass helps to rid the body of toxins and carcinogens. Also improves red blood cells count. It’s easy to blend it into shakes or smoothies.

  • Turmeric

Turmeric

Turmeric

A number of laboratory studies on cancer cells have shown that “Curcumin” does have anti-cancer effects. It seems to be able to kill cancer cells and prevent more from growing. It has best effects on breast cancer, bowel cancer, stomach cancer and skin cancer cells.

  • Sunflower Seeds

These seeds contain high amounts of  plant estrogen like compounds which tends to less the risk of developing breast cancer after menopause.

  • Beets

An excellent source of folate and vitamin B that is heart-healthy, beets also contain cancer fighting compound called Betalain. This compound starve tumors and hinder cell division, research shows adding it into your diet can lower the risk for kidney cancer

  • Fenugreek

Also known as Methi in hindi, used as a spice in  Indian homes. This spice is an anti-cancer antioxidant which reduces the risk of colon cancer and prostate cancer.

  • Brocolli

Brocolli

                             

It contains “sulforaphane” a potent compound that boosts the body’s protective enzymes and flushes out cancer-causing chemicals. Sulforaphane actively kill cancer stem cells, slowing a tumor’s growth. In particular, broccoli will activate genes that can prevent cancer development.

  • Honey

Honey is natural immune booster and anti-inflammatory agent that plays a major role in reducing the risk of developing cancer cells. This anti- inflammatory property prevents the development of cancer as free radicals and oxidative stress play a significant role in inducing the formation of cancers

  • Cinnamon

cinnamon

 

It has been widely studied for its potential use in prevention of cancer. Cinnamon acts by reducing the growth of cancer cells and formation of blood vessels in tumors and appears to be toxic to cancer cells, causing cell death.

  • Blue-berries

Blueberries contain antioxidant called pterostilbene possessing cancer-fighting properties. They also decrease growth & stimulate self-destruction of mouth, breast, colon and prostate cancer cells.

  • Nuts

According to research, it shows that eating large amount of peanuts, walnuts, or almonds can reduce the risk of developing breast cancer.

10 Anti Cancer Super Foods

10 Anti Cancer Super Foods

Flax seeds for weight loss

Flax Seeds For Weight Loss

Flax seeds is one of the amazing super food that  helps you to loose extra kilos! That sounds interesting? But the question comes how? Enriched with fiber, Omega 3 fatty acids and anti-oxidants flax seeds increases our body’s efficiency for weight loss.

What Are Flax Seeds?

The shiny, nutty seeds have an earthy aroma and a host of health benefiting properties.  It is a food and fiber crop cultivated in cooler regions of the world. It is  also known as common flax or linseed. Flax is a great source of fiber, which is beneficial for digestive health and can also help lower cholesterol.

Flax contains powerful antioxidants called lignans, which are phytochemicals (or plant chemicals) that provide many health benefits. They are metabolized by friendly bacteria is your gut, then absorbed and circulated in the blood. This is where they help prevent plaque build-up in your arteries and help lower LDL (or bad) cholesterol. Studies have also found that lignans may also help improve blood sugar in those with diabetes.

Flax Seeds For Weight Loss

  • High In Fiber

Being high in fiber,Flax Seeds keeps you full for a long time and makes your bowel movement regular. As it prevents overeating, it’s useful for weight management.

  • Essential Fatty Acids

Flax seed is one of the best sources of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid. It has the ability to suppress appetite while increasing satiety.As a result less energy intake and therefore, weight loss.

  • Protein

Flax seeds are rich in proteins, say for instance 100 grams of seeds include 18 gram of protein. Protein content along with dietary fiber helps in suppressing your appetite, in turn preventing over eating and thereby helping you lose weight.

  • Antioxidants

Antioxidants called lignans are found abundant in flax seed. They don’t have a direct link to weight loss, but they enhance cell function which enables body to burn fat.

How To Use Flax Seeds For Weight Loss?

Ground flax seeds or milled flax seeds are more effective for weight loss than whole flax seeds. That’s because the whole flax seeds contain a cover that makes it difficult for the digestive system of humans .You can buy SIM Organics flax seeds and grind them into powdered form.

You can add flax seeds to baked foods, yoghurt, oatmeal, smoothies, sauces, chicken, salads, pasta and many more.

You don’t have to consume alot of flax seeds, just one tablespoon daily is recommended by experts for weight loss and overall health.

Flax seeds for weight loss

Flax seeds for weight loss

Healthy Egg Substitutes For Vegan

Healthy Egg Substitutes For Vegan

Eggs are an excellent source of vitamins and minerals that forms essential part of our healthy diet. It is also known as one of the best source of protein. Egg consumption reaps numerous of health benefits like healthy immune system, healthy brain, boost up energy and many more.

For a vegan to reap all these benefits, this blog will share vegan friendly healthy Super food egg substitutes.

Vegan Friendly Egg Substitutes

  • Chia Seeds

Chia seeds the tiniest super food are a good source of omega 3 fatty acids, fiber, anti oxidants, iron and calcium. We can use chia seeds as egg substitute. Chia seeds provide the most neutral flavor. To use chia seeds as a egg substitute do the following

  1. Take One tablespoon of grinded SIM Organics chia seeds.
  2. Three tablespoons of water
  3. Mix the seeds and water in a bowl. Let it sit for 5 minutes.
  4. It will start absorbing water and make egg like mixture.

 

  • Flax Seeds

The shiny, nutty seeds have an earthy aroma and a host of health benefiting properties. It is a great source of fiber beneficial for digestive health. To use this amazing egg substitute do the following :

  1. Take one tablespoon of grinded SIM Organics Flax Seeds
  2. Three tablespoons of water.
  3. Mix the ingredients, until the mixture is thick.

You can easily substitute one egg with either of them and use the mixture exactly the same way as you’d use an egg. Even if you are not vegan you can try this and experiment with different flavors which can derive with the replacement of ingredients.

Do share your experience about using flax seeds or chia seeds as a egg substitute.

Healthy Egg Substitutes For Vegan

Healthy Egg Substitutes For Vegan

Top Foods Rich In Selenium

Top 10 Foods Rich In Selenium

Selenium is a very important mineral required by our body to keep the cells healthy. Foods rich in selenium meets the daily requirement of our body, which is around 55 micrograms of Selenium. While people get enough Selenium through the diet, some people might not get the required amount. This might be due to the soil that might be low in Selenium or due to the fact that their intake of whole-grain food and meat is very low.

We need to ensure that we get enough quantity of Selenium from food and thus, eat a balanced diet. Here are some top Plant-based foods and Animal products that are excellent sources of Selenium and can be consumed as part of our everyday diet.

List Of Foods Rich In Selenium

  • Ground Nuts

Groundnuts may not be as expensive as its other nut counterparts, but when it comes to the health benefits, they are equal to other nuts. Groundnuts are filled with nutrients that help in reducing heart disease and diabetes. Other than the vitamins, and other nutrients, they are also a good source of Selenium. 100 g of ground nuts approximately contains 7.2 mcg of Selenium.

  • Sunflower Seeds

The amount of Selenium in Sunflower seeds is relatively high. Sunflower seeds also have healthy fats that are required by the body. A serving size of 100g of Sunflower seeds contains 78.2 mcg of Selenium. Always make sure to limit the serving size of sunflower seeds as you might put weight and opt for dry roasted sunflower seeds.

  • Pumpkin Seeds

It is a known fact that Pumpkin seeds have antioxidant properties. These seeds also contain zinc and omega-3 fatty acids in addition to Selenium. It contains 9.4 mcg of Selenium per 100 g of seeds.

 

  • Eggs

The quantity of Selenium we get from Eggs depends on the way we cook them. A hard-boiled egg (50 grams of weight) contains around 15.4 mcg of Selenium. As we know, eggs are also a good source of protein and omega-3.

  • Mushroom

Mushrooms are the chef’s favorite because there are so many recipes where mushrooms can be incorporated. The best part is that mushrooms are a good source of Selenium. Even if a mushroom is not your favorite, you can make them a part of your diet by adding them to your favorite vegetable. If you hate the texture of mushroom, you can very well use mushroom powder in the recipes. They add more flavor to the dish.

  • Tuna Fish

Tuna is a great source of Selenium. It is also a good protein and has omega-3, making it the best choice for a healthy and balanced diet. A serving size of 100g contains 42.6 mcg of Selenium. Tuna is also easily available. But because of Mercury concerns in Tuna, it is advised to take it only twice or thrice in a week.

  • Sardine Fish

With Sardine fish, you need not worry about the mercury contamination and at the same time, enjoy the nutritional benefits. Just 3 ounce of Sardine fish can provide 87% of the daily recommended values of Selenium. It also provides many essential minerals and vitamins.

  • Chia Seeds

Chia seeds are one of the favourite super foods that are rich in Selenium. These seeds expand when they are exposed to water and look like gel. 1 ounce of chia seeds contain 15 mcg of Selenium. Chia Seeds are also a good source of fibre, amino acids and omega-3 fatty acid.

  • Flax Seeds

When it comes to nutritional value, nothing can beat the seeds. Just 2 teaspoons of Flax seeds contain around 4 mcg of selenium. These little seeds are like Selenium power-ups.

  • Cheese

There are lots of people who enjoy cheese. But there is one more reason to eat cheese. In addition to the high calcium and protein content, it also has a liberal amount of Selenium. A serving size of 100g cheese contains 18.9 mcg of Selenium. For vegetarians, who are fine with consuming dairy products, Cheese is a very good option for the intake of Selenium.

Conclusion

The best food sources of Selenium are identified by food group. Usually, fish and oysters are rich in Selenium. Then come the seeds and whole grains. In general, Selenium can be found in all the healthiest foods and the percentage of availability depends on the soil where the food is cultivated. Try out healthy recipes using the above top foods in Selenium and remain healthy!

Top Foods Rich In Selenium

Top Foods Rich In Selenium

Amazing Recipes Using Flax Seeds

Amazing Recipes Using Flax Seeds

The shiny, nutty seeds have an earthy aroma and a host of health benefiting properties.  It is a food and fiber crop cultivated in cooler regions of the world. It is  also known as common flax or linseed. Flax seeds is a great source of fiber, which is beneficial for digestive health and can also help lower cholesterol.

Flax contains powerful antioxidants called lignans, which are phytochemicals (or plant chemicals) that provide many health benefits.

Recipes Using Flax Seeds

  • Oats Flax Seeds Roti

 Ingredients

1/2 cup quick cooking rolled oats
1/2 cup wheat flour
2 tbsp powdered SIM Organics flax Seeds
1/4 tbsp Turmeric Powder
1/2 tbsp Chilli Powder
1/2 tbsp Coriander Powder
1/8 tbsp Salt
3 tsp flax seeds for sprinkling
1-2 tbsp oil for cooking
How To Prepare
  • Combine all ingredients in a bowl and knead into a soft dough using enough water.
  • Divide the dough into 6 equal portions.
  • Roll a portion of the dough using a little whole wheat flour for rolling.
  • Sprinkle ½ tbsp of flax seeds evenly over it.
  • Roll out again.
  • Heat a non-stick tava (griddle) and cook the roti on a medium flame using ¼ tsp of oil till it turns light brown in colour from both the sides.

 

 

  • Smoothie Burst

Ingredients

  • 2 tbsp SIM Organics Flax Seeds
  • 1 cup flavored soya milk
  • 1 cup chilled and roughly chopped strawberries
  • 1/2 cup chilled and roughly chopped bananas
  • 2 tbsp honey
  • Garnish: 2 strawberries and 2 bananas slices

How To Prepare : 

  • Add strawberries, bananas, flax seeds and honey in soya milk, blend in a juicer till the mixture is smooth and frothy.
  • Pour it into glass.
  • Garnish with a strawberry and banana slice.
  • Serve smoothie.

 

  • Organic Raita

Ingredients

  • 1 cup bottle gourd, thickly grated
  • 1 cup low-fat curd
  • 1/2 cup finely chopped mint leaves
  • 1/4 tsp roasted cumin seeds
  • 1/4 tsp black salt
  • 1/2 tbsp SIM Organics Chia Seeds
  • 1 1/2 tbsp roasted and coarsely ground SIM Organics flax Seeds
  • Pinch of salt to taste

 

How To Prepare : 

  • Cook bottle gourd with water on a medium flame for 4 minutes.
  • Combine all the ingredients, including the cooked bottle gourd in a deep bowl and mix well.
  • Refrigerate for at least 1 hour and serve chilled.
  • Garnish with Chia Seeds.

 

Amazing Recipes Using Flax Seeds

Amazing Recipes Using Flax Seeds

 

5 Health Benefits Of Hemp Seeds

5 Health Benefits Of Hemp Seeds

Hemp Seeds are the seeds of the hemp plant, or cannabis satvia. They are also known as “Hemp Hearts”. Hemp is plant grown in the northern hemisphere which is commonly confused with Marijuana. Both of them belong to same family but are 2 different plants. Hemp seeds only contain a trace amount of THC (Tetrahydrocannabinol), the active ingredient in marijuana.

In fact, hemp seeds are safe and healthy to eat. Some of the health benefits of hemp seeds are listed below.

Health Benefits Of Hemp Seeds

  • Weight Loss

Hemp is a natural appetite suppressant that can help you feel fuller for longer duration. This is due to fiber present in hemp seeds Some experts recommend that adding 3-4  tablespoons of the seeds to your breakfast will help to curb excess hunger the entire day. It also promotes satiety and in turn aids weight loss.

  • Heart Health

Hemp seeds also known as hemp heart  contains amino acid arginine, which can lower blood pressure and also reduces the risk of heart disease. It naturally reduces LDL cholesterol ,raise HDL cholesterol and improves triglycerides.

  • Digestive Health

Hemp seeds is a healthy mixture of soluble and insoluble fibers, making it the ideal dietary supplement. It is a well-known fact that fiber is essential for gastrointestinal health. Soluble fiber becomes a gelatinous substance in the digestive system that helps healthy gut bacteria flourish. Thus promoting good digestive health.

  • Promotes Hair Growth

Hemp oil, the oil extracted from the seeds of cannabis plant contains fatty acids including omega 3, omega 6 and omega 9. These fatty acids help to stimulate hair growth. Also this oil improves blood circulation on the scalp which ensures that the hair follicles are nourished well to support hair growth.

  • Skin Health

Hemp Seed Oil is full of elements that essentially act as food for your skin, leaving it nourished and healthy. Typical benefits that hemp oil does are cleansing and moisturizing skin. Also it adds a protective layer to skin prevent against rashes and provides relief against acne.

5 Health Benefits Of Hemp Seeds

5 Health Benefits Of Hemp Seeds

Health Benefits Of Moringa Powder

Moringa is the wonderful drug you were not aware of! The Health Benefits of Moringa Powder can never be describe or understood till you know what Moringa tree is and how it has been used for ages as a super food.  Drumstick or Moringa is an all time favorite of people of all ages – especially in South India. You can never miss that unique flavor and taste when Drumsticks are added to Sambhar – a South Indian Delicacy that is popular world over. Moringa is cultivated in Asia, Africa and many other parts of the world, Moringa derived its name from the Tamil word – Murungai – a word depicting its twisted pods. However little is known about the various Health benefits  of the other parts of the tree – especially the leaves.

Health Benefits Of Moringa Powder

Moringa is an excellent source of Protein, Vitamin A, Potassium, Calcium and Vitamin C. Some of the Health Benefis Of Moringa Powder are :-

  • Provides Anti-oxidants & Anti- Inflammatory Compounds

According to a report published in the Asian Pacific Journal of Cancer Prevention, Moringa contains a mix of essential amino acids , carotenoid phytonutrients , antioxidants such as quercetin, and natural antibacterial compounds that work in the same way as many anti-inflammatory drugs. Moringa leaves are high in several anti-aging compounds that lower the effects of oxidative stress and inflammation

  • Helps in Improving Digestion Health

A rich source of calcium (29%) which contributes to the functioning of digestive enzymes and 31% fiber which helps in healthy bowl regularity. Furthermore it is helpful even for weight management as it helps you feel fuller for longer and supports healthy metabolism.

  • Balance Blood Sugar Levels

Moringa powder contains a type of acid called chlorogenic acid. Many studies confirms that it helps to control blood sugar levels. This gives moringa natural antidiabetic and hormone-balancing properties.

  • High Nutritional Value

Moringa leaves are excellent source of vitamins and minerals. They are protein, vitamin B6, vitamin C, Iron, Vitamin B2, Vitamin A and Magnesium.

In Western countries’ market, people buy dried Moringa leaves in powder or capsule form as an useful dietary supplements. Moringa leaves are high in certain necessary nutrients, which can become potential factor to bring about massive benefits of moringa.

 

Nutritional Value Of Moringa Powder

Nutritional Value Of Moringa Powder

  • Protects and Nourishes the Skin

Moringa powder includes

Vitamin A : 32.5 % of NRV

Vitamin E : 16.9% of NRV

Antioxidants too

For a healthy, radiant skin one needs Vitamin A whereas to protect cells from oxidative stress and to fight from ageing Vitamin E is required. With an ORAC value of 157,000 

Moringa is one of the highest antioxidant of any food which is 6 times the antioxidant of goji berries.

  • Protects Brain Health

As a high protein food and a rich source of the amino acid tryptophan, moringa benefits neurotransmitter functions, including those that produce the “feel good” hormone serotonin. Moringa is also rich in antioxidants and compounds that improve thyroid health, which makes it beneficial for maintaining high energy levels plus fighting fatigue, depression, low libido, moods swings and insomnia.

  • Supports Muscle Growth

Moringa leaves contains 25% of protein which is something really high and unique for a plant. It contains the 9 essential amino acid which gives a complete growth and maintenance of muscle mass.

A high protein content for vegetarians and vegans who struggle to a get a sufficient protein supply.

  • Boosts up Immunity

Moringa powder is extremely rich source of Iron and Vitamin. Both of these help in proper functioning of immune system. As a result body stave off infections and illness promoting and maintaining immune system.

Furthermore moringa helps to feel energetic.

  • Balance Hormones and slowdown the effects of Ageing

Antioxidants and other useful properties help to slow the rate of neuron degeneration, which can slow the signs of ageing and help the brain to function properly for longer. A small amount of moringa can make a notable difference.

Health Benefits Of Moringa Powder

Health Benefits Of Moringa Powder

Health Benefits Of Wheat Grass Powder

HEALTH BENEFITS OF WHEAT GRASS POWDER

Wheat grass has made a big name for itself in the health industry, finally appearing on the list of ‘super foods’. As a result many people have been switching from their regular beverages to a nicely made wheat grass juice because of the health advantages it contains. And those who can’t stand the grassy flavor of the juice, relax. You have a solution in the form of wheat grass powder. Here you will know the health benefits of wheat grass powder.

Are you ready?

Health Benefits Of Wheat Grass Powder

Health Benefits Of Wheat Grass Powder

 

 

Why You Should Have Wheat Grass Powder?

Here are some amazing health benefits of Wheat Grass Powder which will make you crave for it. There we go

Skin Benefits

  • Wheat Grass Powder works as a Skin Cleanser, which consequently helps in detoxifying impurities present in skin.
  • It helps in treating acne.
  • Also It has anti-septic and anti-ageing properties. Isn’t it amazing?
Health Benefits Of Wheat Grass Powder

Health Benefits Of Wheat Grass Powder

  • Treats Skin diseases.
  • Soothes sunburnt skin.

Hair Benefits

  • Treats Dandruff and Scalp Problems.
  • Reduces Gray Hair.
Health Benefits Of Wheat Grass Powder

Health Benefits Of Wheat Grass Powder

Health Benefits

  • Rich Source Of Chlorophyll

Wheat grass being a micro green is a very rich source of chlorophyll. Chlorophyll is a natural cleanser of many of your body organs and is considered to have a number of health benefits.

  • Wheat grass also Lowers high Cholesterol

Wheat grass is used in treating hyperlipidemia and helps to lower your high cholesterol levels as a result promotes good heart health, inflammation and oxidative stress.

  • Boosts Immunity and Protects From Cancer

The health Benefits of Wheat grass also include boosting your Immune system. A study conducted by Israeli scientists showed that wheat grass juice was beneficial in treating distal ulcerative colitis.Wheat grass is also has antioxidants and flavonoids that provides assistance in the process of self-destruction of cancerous cells.Other than helping in cancer is also helps in immune related conditions such as rheumatoid arthritis, ulcerative colitis, haematological diseases, diabetes and obesity.

  • Helps You Stay Young Longer

Studies from the past have indicated that antioxidants are capable of inhibiting lipid peroxidation in the liver and protect cells. This in turn lowers oxidation that happens within cells and thereby reducing symptoms of aging.Many diseases can also be contained and controlled by reducing oxidation happening within cells.

Health Benefits Of Wheat Grass Powder

Health Benefits Of Wheat Grass Powder

 

So no matter what your current health is, one can always add wheatgrass in the form of powder to your daily diet. One can use wheatgrass as an addition to your daily diet but not as a supplement of any meal and certainly not a replacement.

Health Benefits Of Wheat Grass Powder

Health Benefits Of Wheat Grass Powder

5 Super foods to keep our heart healthy

5 Super Foods To Keep Our Heart Healthy

Our hearts work beat by beat, second by second for 24 hours a day, never resting. Over the average lifetime, our hearts beats about 2.5 billion times. Furthermore it’s one of the most vital organs that keeps us alive, therefore it’s important to keep our heart healthy.

Heart is an organ that pumps blood throughout the body via circulatory system in the first place, in addition it  supplies oxygen and nutrients to the tissues & removes carbon-di-oxide and waste materials subsequently. If your blood cholesterol is high it causes plaque to build up in the artery walls which higher the risk of heart disease.

To keep your heart healthy many steps can be taken to lower cholesterol level like Eating  healthy foods, Exercising and Losing Weight.

What are the 5 Super Foods To Keep Our Heart Healthy?

5 Super-Foods to keep your heart healthy are :

1. Flax Seeds

Flax Seed For Healthy Heart

Flax Seed For Healthy Heart

Good source of Omega-3 fatty acids, known as “good” fats that helps cardiovascular system through different mechanisms, including anti-inflammatory action and normalizing the heartbeat. Each tablespoon of Flax seed contains about 1.8 grams of omega-3 which have shown heart-healthy effects.

2. Pumpkin Seeds

Pumpkin Seeds For Healthy Heart

Pumpkin Seeds For Healthy Heart

They are good source of anti-oxidants, magnesium, zinc and fatty acids, all of which may help to keep your heart healthy by reducing blood pressure in the first place and increasing good cholesterol likewise. Eating only a small amount of pumpkin seeds can provide you with a substantial quantity of essential nutrients.

3. Sunflower Seeds

Sunflower Seeds For Healthy Heart

Sunflower Seeds For Healthy Heart

Great source of Vitamin C, which helps in preventing cardiovascular disease. Being an anti-oxidant, Vitamin E prevents radicals from oxidizing cholesterol. On oxidation, cholesterol sticks to the blood vessel walls and causes Atherosclerosis,  thus leading to blocked arteries,heart attack or stroke. A quarter cup of sunflower seeds provides over 90% of the daily value of Vitamin E which can further promote good heart health.

4. Chia Seeds

Chia Seeds For Healthy Heart

Chia Seeds For Healthy Heart

Tiniest are power pack of good nutrients. They are an excellent source of  Omega-3 Fatty acids, rich in anti-oxidants, and they provide fiber, iron and calcium. Omega-3 Fatty acids help raise  High Density Lipoprotein (HDL) cholesterol, the “good” cholesterol that protects against heart attack and stroke.” As a result promotes  heart health. But it’s always advisable to soak chia seeds in water before consumption.

 

5. Hemp Seeds

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They have a mild, nutty flavor and are often referred to as hemp hearts. They contain over 30% fat and are exceptionally rich in 2 essential Fatty acids, Linoleic acid (Omega-6) and Alpha-Linolenic acid (Omega-3). Great source of arginine and gamma-linolenic acid, which consequently have been linked with a reduced risk of heart disease.

5 Super foods to keep our heart healthy