5 reasons to consume more garlic

5 Reasons To Consume More Garlic

Garlic is a food which is also used as a medicine. since this food has so many advantages attached to it, we should use it more often in our daily lives. Not only in Indian culture but so many other Cultures also promote the maximum consumption of it in our day to day lives. So here are few reasons for you to start consuming more of garlic in your daily lives.

  • Prevents Cancer

It contains compounds like allyl sulfur which slows down or prevents the growth of tumor cells. Moreover studies show a link between consuming garlic and lower risk of certain types of cancer.

  • Anti-inflammatory

It contains diallyl disulfide, an inflammatory compound that is the reason for its anti inflammatory property. It reduces pain and irritation.

  • Effective for cold and coughs

It can effectively ward off colds and coughs due to the content of its anti-bacterial and antiviral properties.

  • Brain health

Studies have linked garlic with lower risks of developing age related brain diseases like dementia. It is due to antioxidants present in garlic which protects body from oxidative stress which in turn helps to eliminate free radicals associated with cell aging and damage.

  • Heart health

The allicin in garlic improves heart health by reducing risk of various cardiovascular diseases, including, heart attack, atherosclerosis, stroke, etc. Also it’s active compound helps to reduce blood pressure of people with high blood pressure or hypertension which contributes to various cardiovascular diseases.

 

5 reasons to consume more garlic

TOP REASONS TO CONSUME MORE TURMERIC

Top Reasons To Consume More Turmeric

Turmeric has been used in Asia for thousand of years and is a major part of Ayurveda, siddha medicine, traditional chinese medicine and unani. Turmeric comes among one of the most important ingredient in Indian recipes. It’s not just a quintessential spice, but it has a plethora of health benefits too.

Powerful Medicinal Properties

Turmeric is the spice that gives curry its yellow color. It has been used in India for thousands of years as a spice and medicinal herb. Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties.

Boost Immune System

The curcumin present within turmeric helps to decrease blood glucose levels and improve insulin resistance by reducing serum free fatty acids and increasing fatty acid oxidation within the body. Turmeric is an excellent source of dietary fiber, copper, iron, manganese, potassium, and vitamin B6. Vitamin B6 alone include health benefits like boosting immune system, increasing metabolism, hormonal balance, alleviating premenstrual symptoms and even helping to maintain a healthy brain.

Boost Mental Health

Curcumin boosts levels of the brain hormone BDNF, which increases the growth of new neurons and fights various degenerative processes in your brain. In turn it helps to keep your brain healthy and mood all okay. Just a pinch of it on daily basis can do a lot.

Helpful In Weight Loss

It helps to reduce the bad cholesterol levels which are most likely to be found in people who are overweight and obese. It increases the rate at which fat cells are oxidized for energy by blocking the spread of fatty tissue.

Anti- Inflammatory Properties

Turmeric’s combination of antioxidant and anti-inflammatory effects can offer analgesic relief.  It is well known that inflammation plays a vital role within our bodies – from fighting pathogens to repairing damage.

TOP REASONS TO CONSUME MORE TURMERIC

TOP REASONS TO CONSUME MORE TURMERIC

 

TOP CONSUMED FOODS POSING DETRIMENTAL EFFECTS TO ENVIRONMENT

Top Consumed Foods Posing Detrimental Effects To Environment

RICE

Most of the people will be shock after reading this. But yes it’s true that rice is among the one which is worst for our environment. Rice accounts for one-third of the planet’s annual freshwater use. Though new farming methods has been developed in recent years which enabled farmers to grow rice up to 50 % more rice with less water but its better opting to use an alternative grain like quinoa which is much more healthier.

COFFEE

Hearing about the impacts coffee may have on our environment made me feel so sad. Being addicted to coffee and knowing about it makes me feel bad, but we need to face the reality that coffee is destroying our ecosystem. Due to increase in demand, coffee is grown in sunny areas that have been deforested and requires chemical fertilizers to grow faster.

BEEF

Cow on average releases 70-120 kg of methane per year. This methane is harmful green house gas (Just like carbon-di-oxide) which has negative effect on our climate. Methane effects our climate   23 times more than the effect of CO2.

CORN

Well I know disappointment list is becoming unbearable but sharing right information is necessary. Corn is grown in huge mono cultures which mean large fields are used to grow only corn and also corn ruins the soil.  This method requires require usage of many chemicals and water which in turn has adverse effects on our environment.

ALMONDS

Almost 80% of world’s almond supply is fulfilled by California. While it’s common fact that almond and almond milk are both healthy options, but it’s sad to know that they’re both making a detrimental impact on the California drought. How? It’s because it take 1.1 gallons of water to produce a single almond. You can figure out whole lot of water required.

Top Consumed Foods Posing Detrimental Effects To Environment

Top Consumed Foods Posing Detrimental Effects To Environment

Anti- Cancer Super Foods To Incorporate Into Diet

Cancer is a group of diseases that are characterized by the uncontrolled growth and spread of abnormal cells. “If the spread is not controlled, it can result in death.” But the good news is you can decrease chance of developing cancer. For instance: lowering your alcohol and cigarette consumption and protecting yourself from sun can lower the chances of cancer.

There are certain super foods that possess cancer fighting capabilities. These super foods are listed below.

10 Anti-Cancer Super Foods That Must Be In Your Diet

  • Wheat Grass Powder

It is considered as detoxifying herb. Enzymes present in wheat grass helps to rid the body of toxins and carcinogens. Also improves red blood cells count. It’s easy to blend it into shakes or smoothies.

  • Turmeric

Turmeric

Turmeric

A number of laboratory studies on cancer cells have shown that “Curcumin” does have anti-cancer effects. It seems to be able to kill cancer cells and prevent more from growing. It has best effects on breast cancer, bowel cancer, stomach cancer and skin cancer cells.

  • Sunflower Seeds

These seeds contain high amounts of  plant estrogen like compounds which tends to less the risk of developing breast cancer after menopause.

  • Beets

An excellent source of folate and vitamin B that is heart-healthy, beets also contain cancer fighting compound called Betalain. This compound starve tumors and hinder cell division, research shows adding it into your diet can lower the risk for kidney cancer

  • Fenugreek

Also known as Methi in hindi, used as a spice in  Indian homes. This spice is an anti-cancer antioxidant which reduces the risk of colon cancer and prostate cancer.

  • Brocolli

Brocolli

                             

It contains “sulforaphane” a potent compound that boosts the body’s protective enzymes and flushes out cancer-causing chemicals. Sulforaphane actively kill cancer stem cells, slowing a tumor’s growth. In particular, broccoli will activate genes that can prevent cancer development.

  • Honey

Honey is natural immune booster and anti-inflammatory agent that plays a major role in reducing the risk of developing cancer cells. This anti- inflammatory property prevents the development of cancer as free radicals and oxidative stress play a significant role in inducing the formation of cancers

  • Cinnamon

cinnamon

 

It has been widely studied for its potential use in prevention of cancer. Cinnamon acts by reducing the growth of cancer cells and formation of blood vessels in tumors and appears to be toxic to cancer cells, causing cell death.

  • Blue-berries

Blueberries contain antioxidant called pterostilbene possessing cancer-fighting properties. They also decrease growth & stimulate self-destruction of mouth, breast, colon and prostate cancer cells.

  • Nuts

According to research, it shows that eating large amount of peanuts, walnuts, or almonds can reduce the risk of developing breast cancer.

10 Anti Cancer Super Foods

10 Anti Cancer Super Foods

How To Use Wheat Grass Powder?

How To Use Wheat Grass Powder?

Wheat grass Powder is a natural food source of nutrients such as vitamins, minerals and the green plant pigment chlorophyll. It also helps to treat conditions such as fevers, coughs, colds, constipation, arthritis and infections. Although there is not yet scientific evidence to support the claim that this supplement can treat or prevent disease, wheat grass can add healthy nutrients and fiber to your diet. Wheat grass powder is a convenient way to add these health benefits to your diet.

 

 

Some Ways To Use Wheat Grass Powder

  • Wheat Grass Power Shot

Say no to messy juicing or cleanup. You just need to shake wheat grass powder with a couple of ounces of water for your daily dose of wheat grass. Easy to prepare.

  • Super food smoothie

Don’t love the taste of Wheat Grass Powder? No worries you could just throw it in your morning smoothie with tasty fruits or veggies and you’d never know it was there! Click here for Green super food smoothie recipes.

  • Salad Dressings Or Sauce/Pesto

The smooth flavor makes it an easy way to enhance your favorite sauces and salad dressings with a nutritional boost. You can just sprinkle it and have it.

  • Cleansing Juice

You can pair beet root juice or carrot juice with wheat grass and squeeze a fresh lemon into it for a healthy and refreshing cleanser.

Importance Of Wheat Grass Powder

It provides a concentrated amount of nutrients, including iron, calcium,magnesium, amino acids, chlorophyll, and vitamins A, C and E. Its rich nutrient content boosts immunity, kills harmful bacteria in the digestive system, and rids the body of wastes.

It is high in oxygen like all green plants that contain chlorophyll. This is beneficial because the brain and all body tissues function at an optimal level in a highly- oxygenated environment.

NOTE :- You should only drink wheat grass on an empty stomach as otherwise you may experience nausea. Also new people should start by consuming 1 oz of juice a day.

How To Use Wheat Grass Powder?

How To Use Wheat Grass Powder?

Healthy Egg Substitutes For Vegan

Healthy Egg Substitutes For Vegan

Eggs are an excellent source of vitamins and minerals that forms essential part of our healthy diet. It is also known as one of the best source of protein. Egg consumption reaps numerous of health benefits like healthy immune system, healthy brain, boost up energy and many more.

For a vegan to reap all these benefits, this blog will share vegan friendly healthy Super food egg substitutes.

Vegan Friendly Egg Substitutes

  • Chia Seeds

Chia seeds the tiniest super food are a good source of omega 3 fatty acids, fiber, anti oxidants, iron and calcium. We can use chia seeds as egg substitute. Chia seeds provide the most neutral flavor. To use chia seeds as a egg substitute do the following

  1. Take One tablespoon of grinded SIM Organics chia seeds.
  2. Three tablespoons of water
  3. Mix the seeds and water in a bowl. Let it sit for 5 minutes.
  4. It will start absorbing water and make egg like mixture.

 

  • Flax Seeds

The shiny, nutty seeds have an earthy aroma and a host of health benefiting properties. It is a great source of fiber beneficial for digestive health. To use this amazing egg substitute do the following :

  1. Take one tablespoon of grinded SIM Organics Flax Seeds
  2. Three tablespoons of water.
  3. Mix the ingredients, until the mixture is thick.

You can easily substitute one egg with either of them and use the mixture exactly the same way as you’d use an egg. Even if you are not vegan you can try this and experiment with different flavors which can derive with the replacement of ingredients.

Do share your experience about using flax seeds or chia seeds as a egg substitute.

Healthy Egg Substitutes For Vegan

Healthy Egg Substitutes For Vegan

Incorporating Moringa Powder Into Your Daily Diet

Incorporating Moringa Powder Into Daily Diet

Hello readers! Hope you have incorporated Moringa powder in your daily diet. If not? This blog is for you.

Moringa or moringa oleifera is becoming more and more popular each day. It is a fast growing, deciduous tree which is native to India. It’s widely cultivated in tropical and subtropical areas all over Asia, South America and Africa.Although, moringa has become popular as a leaf powder supplement, the roots, pods, bark, seeds, flower and fruits are also edible.

Moringa is rich in vitamins, proteins and minerals. It’s a source of vitamin A, vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B6, folate and vitamin C. It’s also a source of potassium, iron, calcium, magnesium, zinc and phosphorus.

Moringa is not in vain called the miracle tree. Here are some of its amazing health benefits.

Health benefits Of Moringa Powder

  1. Helpful Against Stomach Problems

Moringa contains isothiocyanates, which are very effective in the treatment of abdominal disorders like ulcerative colitis, gastritis and constipation.

  1. Protects the Liver

Moringa consists of phytochemicals like epicatechin, ferulic acid, catechin, and vitamin C. These nutrients are very helpful in protecting the liver.

  1. Brain Health

According to a recent study, moringa extracts are effective in altering brain monoamines like norepinephrine, dopamine and serotonin. It can even protect your brain from deficiencies which are related to Alzheimer’s disease.

  1. High Nutritional Content 

Moringa is packed with high nutrients.  Rich in minerals like zinc, potassium, iron, vitamin B, vitamin C and beta-carotene.

  1. Treats Diabetes

It is very beneficial in the treatment of diabetes mellitus. Research studies demonstrated that treatment with moringa gave positive effects in reduction of urine sugar, blood glucose and urine proteins in diabetic test subjects.

  1. Anti-microbial and Anti-bacterial Properties

Due to the antibacterial and antimicrobial properties, moringa is effective against the growth of disease-causing microbes.

  1. Fights Cancer

Moringa plays an important role as an anti-cancer agent. It’s highly valued in tumor therapy. It contains the phenolic components kaempferol and quercetin which possess chemo preventive properties.

  1. Improves Kidney Function

Moringa has detoxifying and diuretic properties which help in improving kidney function and resolving urinary tract infections. It is used in the treatment of kidney stones since it helps to flush out excess calcium from the kidneys.

  1. Stimulates Hair Growth

Being rich in zinc, vitamins A, vitamins E, and amino acids required for the production of keratin, is what makes Moringa an excellent hair tonic.

  1. Heart Health

Moringa extracts are packed with antioxidants, and antioxidants are helpful in prevention of myocardial and cardiac damage.

 

How to Use Moringa?

Moringa taste is too strong you can neutralize it.

Mix half a tablespoon of moringa powder, one tablespoon of honey, a squeeze of lemon and some water. Stir well and drink it.

OR

You can also add a teaspoon of moringa powder into your soup, broth, juice, pasta,pesto sauce or any other recipe/dish.

Incorporating Moringa Powder Into Your Daily Diet

Incorporating Moringa Powder Into Your Daily Diet

Health Benefits Of Mushroom Powder

Why Is Mushroom Powder Beneficial For Health?

Incorporating even small amounts of nutrient-rich mushroom Powder into your daily diet can help you tap many  health benefits like Lower inflammation in the body, might improve heart health by lowering LDL cholesterol levels, boost energy levels and oxygen intake by upto 15%.

They have a potentially positive effect on health beyond basic nutrition.

Health Benefits Of Mushroom Powder

  • Brain Health 

 The compounds in mushrooms boost production of nerve growth factorIt increases the brain’s gray matter. Nerve growth factor increases the lifespan of brain cells and their ability to function at a higher level.

  • Lowers Cholesterol

Mushrooms provide you with lean proteins since they have no cholesterol or fat and have very low carbohydrates. Moreover, the high lean protein content found in them helps to burn cholesterol when they are digested.

  • Boost Immune System

Ergothioneine is a powerful antioxidant present in mushrooms. It is effective in providing protection from free radicals as well as boosting the immune system.

  • Prevent Diabetes

Mushrooms are an ideal low-energy diet for diabetics.They contain natural insulin and enzymes which help the breaking down of sugar or starch in food.

Health Benefits Of Mushroom Powder

Health Benefits Of Mushroom Powder

  • Improve Bone Health

Mushrooms are a rich source of calcium, which is an essential nutrient in the formation and strengthening of bone. It can reduce chances of developing conditions like osteoporosis, and can also reduce joint pain and general lack of mobility that is associated with bone degradation.

  • Heart Health

The fiber, potassium and vitamin C content in mushrooms all contribute to cardiovascular health. Potassium and sodium work together in the body to help regulate blood pressure. Incorporating even small amounts of nutrient-rich mushroom Powder into your daily diet can help you tap many health benefits.

  • Prevents Cancer

 Mushrooms are very effective in preventing breast and prostate cancer due to the significant presence of beta-glucans and conjugated linoleic acid, which both have anti-carcinogenic effects. Mushroom Powder can thus be incorporated into diet to prevent cancer.

  • Weight Loss

Mushrooms help in losing weight due to their nutritional density with few calories and little fat.They contain two types of dietary fibers, beta-glucans and chitin, which increases satiety and reduces appetite.

  • Boost Longevity

Antioxidants may help you live a longer, healthier life. A diet rich in antioxidants protects cells from free radicals. While almost any edible mushroom will give you a boost in nutrients.

Health Benefits Of Mushroom Powder

Health Benefits Of Mushroom Powder

 

Amazing Recipes Using Flax Seeds

Amazing Recipes Using Flax Seeds

The shiny, nutty seeds have an earthy aroma and a host of health benefiting properties.  It is a food and fiber crop cultivated in cooler regions of the world. It is  also known as common flax or linseed. Flax seeds is a great source of fiber, which is beneficial for digestive health and can also help lower cholesterol.

Flax contains powerful antioxidants called lignans, which are phytochemicals (or plant chemicals) that provide many health benefits.

Recipes Using Flax Seeds

  • Oats Flax Seeds Roti

 Ingredients

1/2 cup quick cooking rolled oats
1/2 cup wheat flour
2 tbsp powdered SIM Organics flax Seeds
1/4 tbsp Turmeric Powder
1/2 tbsp Chilli Powder
1/2 tbsp Coriander Powder
1/8 tbsp Salt
3 tsp flax seeds for sprinkling
1-2 tbsp oil for cooking
How To Prepare
  • Combine all ingredients in a bowl and knead into a soft dough using enough water.
  • Divide the dough into 6 equal portions.
  • Roll a portion of the dough using a little whole wheat flour for rolling.
  • Sprinkle ½ tbsp of flax seeds evenly over it.
  • Roll out again.
  • Heat a non-stick tava (griddle) and cook the roti on a medium flame using ¼ tsp of oil till it turns light brown in colour from both the sides.

 

 

  • Smoothie Burst

Ingredients

  • 2 tbsp SIM Organics Flax Seeds
  • 1 cup flavored soya milk
  • 1 cup chilled and roughly chopped strawberries
  • 1/2 cup chilled and roughly chopped bananas
  • 2 tbsp honey
  • Garnish: 2 strawberries and 2 bananas slices

How To Prepare : 

  • Add strawberries, bananas, flax seeds and honey in soya milk, blend in a juicer till the mixture is smooth and frothy.
  • Pour it into glass.
  • Garnish with a strawberry and banana slice.
  • Serve smoothie.

 

  • Organic Raita

Ingredients

  • 1 cup bottle gourd, thickly grated
  • 1 cup low-fat curd
  • 1/2 cup finely chopped mint leaves
  • 1/4 tsp roasted cumin seeds
  • 1/4 tsp black salt
  • 1/2 tbsp SIM Organics Chia Seeds
  • 1 1/2 tbsp roasted and coarsely ground SIM Organics flax Seeds
  • Pinch of salt to taste

 

How To Prepare : 

  • Cook bottle gourd with water on a medium flame for 4 minutes.
  • Combine all the ingredients, including the cooked bottle gourd in a deep bowl and mix well.
  • Refrigerate for at least 1 hour and serve chilled.
  • Garnish with Chia Seeds.

 

Amazing Recipes Using Flax Seeds

Amazing Recipes Using Flax Seeds

 

Health Benefits Of Moringa Powder

Moringa is the wonderful drug you were not aware of! The Health Benefits of Moringa Powder can never be describe or understood till you know what Moringa tree is and how it has been used for ages as a super food.  Drumstick or Moringa is an all time favorite of people of all ages – especially in South India. You can never miss that unique flavor and taste when Drumsticks are added to Sambhar – a South Indian Delicacy that is popular world over. Moringa is cultivated in Asia, Africa and many other parts of the world, Moringa derived its name from the Tamil word – Murungai – a word depicting its twisted pods. However little is known about the various Health benefits  of the other parts of the tree – especially the leaves.

Health Benefits Of Moringa Powder

Moringa is an excellent source of Protein, Vitamin A, Potassium, Calcium and Vitamin C. Some of the Health Benefis Of Moringa Powder are :-

  • Provides Anti-oxidants & Anti- Inflammatory Compounds

According to a report published in the Asian Pacific Journal of Cancer Prevention, Moringa contains a mix of essential amino acids , carotenoid phytonutrients , antioxidants such as quercetin, and natural antibacterial compounds that work in the same way as many anti-inflammatory drugs. Moringa leaves are high in several anti-aging compounds that lower the effects of oxidative stress and inflammation

  • Helps in Improving Digestion Health

A rich source of calcium (29%) which contributes to the functioning of digestive enzymes and 31% fiber which helps in healthy bowl regularity. Furthermore it is helpful even for weight management as it helps you feel fuller for longer and supports healthy metabolism.

  • Balance Blood Sugar Levels

Moringa powder contains a type of acid called chlorogenic acid. Many studies confirms that it helps to control blood sugar levels. This gives moringa natural antidiabetic and hormone-balancing properties.

  • High Nutritional Value

Moringa leaves are excellent source of vitamins and minerals. They are protein, vitamin B6, vitamin C, Iron, Vitamin B2, Vitamin A and Magnesium.

In Western countries’ market, people buy dried Moringa leaves in powder or capsule form as an useful dietary supplements. Moringa leaves are high in certain necessary nutrients, which can become potential factor to bring about massive benefits of moringa.

 

Nutritional Value Of Moringa Powder

Nutritional Value Of Moringa Powder

  • Protects and Nourishes the Skin

Moringa powder includes

Vitamin A : 32.5 % of NRV

Vitamin E : 16.9% of NRV

Antioxidants too

For a healthy, radiant skin one needs Vitamin A whereas to protect cells from oxidative stress and to fight from ageing Vitamin E is required. With an ORAC value of 157,000 

Moringa is one of the highest antioxidant of any food which is 6 times the antioxidant of goji berries.

  • Protects Brain Health

As a high protein food and a rich source of the amino acid tryptophan, moringa benefits neurotransmitter functions, including those that produce the “feel good” hormone serotonin. Moringa is also rich in antioxidants and compounds that improve thyroid health, which makes it beneficial for maintaining high energy levels plus fighting fatigue, depression, low libido, moods swings and insomnia.

  • Supports Muscle Growth

Moringa leaves contains 25% of protein which is something really high and unique for a plant. It contains the 9 essential amino acid which gives a complete growth and maintenance of muscle mass.

A high protein content for vegetarians and vegans who struggle to a get a sufficient protein supply.

  • Boosts up Immunity

Moringa powder is extremely rich source of Iron and Vitamin. Both of these help in proper functioning of immune system. As a result body stave off infections and illness promoting and maintaining immune system.

Furthermore moringa helps to feel energetic.

  • Balance Hormones and slowdown the effects of Ageing

Antioxidants and other useful properties help to slow the rate of neuron degeneration, which can slow the signs of ageing and help the brain to function properly for longer. A small amount of moringa can make a notable difference.

Health Benefits Of Moringa Powder

Health Benefits Of Moringa Powder