Flax Seeds For Hair – How You can Revert Hair Fall in Simple Steps

Flax Seeds For Hair – How You Can Revert Hair Fall in Simple Steps

Have you ever thought of using flax seeds for hair? well, if you ask me I would say so too- I too did not think we actually should be seeing flax seed as a beauty product. i have been talking about flax seeds and their goodness for heart. However the easy DIY gel that is prepared from boiling flax seeds are very effective for hair regrowth and for your skin too.

Here in this post I have discussed about the various methods, recipes and uses of flax seed for hair.

Hair is an important part of an individual’s personality. It is everyone’s dream to have a thick, shiny, and beautiful hair. However if you are having excess hair loss and you are searching for an ingredient that can give you a beautiful hair, the answer lies in Flax Seeds. Flax seeds are effective in fighting hair fall as they are a rich source of omega-3, manganese, copper, vitamin B 1 and dietary fiber. Flax seeds are also easily available and affordable. For a healthy hair include Flax Seeds in everyday diet.

 

Flax Seeds For Hair – How You can Revert Hair Fall in Simple Steps

Flax Seeds For Hair – How You can Revert Hair Fall in Simple Steps

Why is Flax Seeds Good for the Hair?

Flax seeds contain almost everything essential nutrients for good hair health.

  • Flax seeds have the essential vitamins and minerals that are essential for the health of the hair follicles. The intake of flax seeds means that you are a stronger, healthier hair growth.
  • As Flax seeds are rich in Omega-3 fatty acids, it helps in keeping the scalp healthy and also nourishes the hair. It helps to reduce dandruff and other skin conditions like eczema which affects the scalp.
  • A healthy gut is important for the body to absorb the essential nutrients. As Flax seeds are a great source of fiber, they help in keeping the gut healthy which in turn keeps the body and of course, the hair healthy.

Some Simple Steps/Ways to eat Flax Seeds For Healthy Hairs

There are some ways to eat flax seeds. By following these simple ways, one can get the complete nutrients and at the same time, get rid of the anti-nutrients like phytic acid that are not good for the body.

  • You can dry roast the Flax seeds in a pan so that they are tasty to eat and at the same time, roasting helps in eliminating the anti-nutrients. You can also roast them in an oven, say, for about 1-3 minutes before consuming.
  • Flax seeds can be added to salads, chutneys, sandwiches, roti , bread, etc. They can also be added to the smoothies. Oops Lazy enough to do it? No worries, Simply eat it as a snack.
  • If you don’t like the taste of flax seeds, then you can consume it by grinding the roasted ones by adding it to your diet.
  • There is also another method of consuming the flax seeds. Flax seeds can be soaked in water overnight. This not only increases its nutritional value but also gets rid of the anti-nutrients. Remember, flax seeds are a bit sticky and thus, need to be consumed with lots of water to be more effective.

Note: It is better to consume only 1 or 2 tablespoons full of flax seeds a day. Flax seeds contain cyanogen and might create adverse effects when consumed in large quantities.

Also, some people are allergic to flax seeds. So, if you are consuming flax seeds for the first time, make sure to observe any kind of rashes, acne, or itching in the body.

 

Flax Seeds Oil For Hair

Flax Seeds Oil provides your scalp and hair with the nourishment it needs to grow out healthy. You can also use Food-Grade flax seed oil as a dressing when you prepare salads.

 

Flax Seeds Oil For Hair – How You can Revert Hair Fall in Simple Steps

Flax Seeds Oil For Hair – How You can Revert Hair Fall in Simple Steps

 

       DIY

  • Take a bowl, heat the Flax seed oil for few seconds until it is slightly warm.
  • Massage this oil into your scalp for about 10-15 minutes.
  • Once your hair and scalp are fully covered, wrap your hair in a hot towel.
  • Wait with a towel on for an additional 30 minutes.
  • After 30 minutes, wash your hair with a mild sulfate- free shampoo.

 

Flax Seeds Gel For Hair

You can make Hair gel from Flax Seeds. It is good for hair’shealth and easy to use. Just take a small amount of the prepared gel and apply it in hair. Whether you want a sleek texture or spiky texture, this gel works great.

 

Flax Seeds For Hair – How You can Revert Hair Fall in Simple Steps

Flax Seeds Gel For Hair – How You can Revert Hair Fall in Simple Steps

 

Buy SIM Organics Flax Seed – click the link below

FLAX SEEDS

How to Prepare:

  • Take a tablespoon of flax seeds and soak it in 1 cup of water overnight.
  • Heat the soaked flax seeds with water and bring to boil. Now, reduce the flame and simmer for 10-15 minutes. Don’t forget to stir continuously.
  • Do a spoon test. If the liquid doesn’t drop quickly, then it is time to take it from heat. Also, make sure that the gel doesn’t become too thick. Otherwise, it would be difficult to apply in hair.
  • The gel will look like gelatine and be thick when it is ready.
  • Cool the gel, transfer to an airtight container and it is ready!

This gel can be stored in the refrigerator for a week. You can also freeze it and use it when required.

Flax Seeds For Hair – How You can Revert Hair Fall in Simple Steps

Flax Seeds For Hair – How You can Revert Hair Fall in Simple Steps

 

 

6 AMAZING HEALTH BENEFITS OF SUNFLOWER SEEDS

Till recent times there was not much talk about the Health Benefits of Sunflower Seeds, not because there were no benefits as such, but because we were not aware of superfoods, especially sunflower seeds.

I took almost two complete days writing this post, I had gone through so many research papers that I could write a review paper on the Health Benefits of Sunflower Seeds.

Well, this post is almost similar to a review paper, I have simplified it into different heads so that you would not want to just skip anything.

Sunflower Seeds

Sunflower seeds botanically are cypsela and arise from the head of sunflower. These seeds have a hard pericarp and are edible only when the pericarp is removed.

After the pericarp is dehulled (removed), the sunflower seeds become the tasty kernels or heart.

Sunflower seeds are differentiated depending on the stripes on their hulls. Black seeds are suitable for oil extraction and the striped ones are suitable for eating raw or processed. These are called the confectionery sunflower seeds.

Health Benefits of Sunflower Seeds

https://youtu.be/DEawBTNQB0s

Sunflower Seeds are superfoods and are rich in rare but essential nutrients which otherwise is not easily from food.

If you were to check top 10 list of foods rich in vitamin E, Copper, B Vitamins, Phosphorus and Selenium – Sunflower seeds would be among the first few.

Health Benefits of sunflower seeds begins with the presence of specific fatty acids – Linoleic Acid.

I know you must be thinking why I have directly come to fatty acids. While for a few decades we have been made to believe that all fatty acids are bad for the heart. Fatty foods are directly related to weight gain.

Well you need to understand that it is technically and scientifically disproven and healthy fat that is good for heart has begun being proposed for healthy lifestyle.

Even our own Ghee and coconut oil have made a comeback (from west of course)

Sunflower seeds also contain great amounts of fiber that would sooth you digestive and excretory systems.

Nutritional Facts of Sunflower Seeds

A ¼ cup serving of sunflower seeds provides (in value recommended values)

190 calories, 16 grams of fat, 6 grams of protein, and 4 grams of fiber

  • 82% of Vitamin E
  •  70% DV of copper
  •  43% Vitamin B1 (thiamine)
  •  34% of manganese
  •  34% of selenium
  •  33% of phosphorus
  •  28% of magnesium
  •  28% of Vitamin B6
  •  20% of folate
  •  18% of Vitamin B3

 

 Here is a list of 6 Amazing Health Benefits of Sunflower Seeds you are going to be amazed with.

  1. Helps You Say Bye To Heart Diseases

Presence of high amounts of cancer prevention agent Vitamin E (80% of the daily prescribed amount in just ¼ cup of seeds) reduces risk of promoting or aggravation many diseases.

Vitamin E, otherwise called gamma-tocopherol, is an effective cell fortification is found in nuts and seeds including sunflower seeds.

Specialists now realize that regular consumption of sunflower seeds would give you relief from extended hazard of coronary illness, stroke, cancer, diabetes, and even genuine neuro-degenerative issues like Alzheimer’s and Parkinson’s ailment.

Sunflower seeds have seen to balance cholesterol levels, decrease hypertension and thereby reduce occurrence of coronary illness (which usually arises due to cholesterol accumulation in the blood vessels)

In a recent study published in NCBI on Health Benefits of Nut Consumption it was definitely proved that nuts such as sunflower seeds consistently showed beneficial effects on hypertension, cancer, and inflammation.

Nut intake also showed cholesterol-lowering effect, beneficial effects on oxidative stress, inflammation, and vascular reactivity. Blood pressure, visceral adiposity and the metabolic syndrome also appeared to be positively influenced by nut consumption.

Thus it is clear that nuts have a beneficial impact on many cardiovascular risk factors

Presence of Vitamin E in high amounts is very beneficial for human health. Vitamin E plays a key role in building strong immunity in our body.

Vitamin E is actually a collection of 8 molecules. These molecules have different forms of tocopherol and tocotrienols. They are collectively called vitamin E.

Vitamin E is seen to have great importance especially in fighting against diseases.

  • They improve T-cell mediated immune function, which boosts the immune system.
  • enhance the body’s antibody response to vaccinations
  • Vitamin E may also be able to protect against age-related cognitive decline particularly Alzeimers and Parkinsons

2. Avoids Cancer Due to High Antioxidant Content

Before we go into how cancer is avoided let us know what induces cancerous growth. According to a paper published in Nutritional Journal  the following play a major role in increasing cancer risk.

  • Obesity,
  • nutrient sparse foods such as concentrated sugars and refined flour,
  • low fiber intake,
  • consumption of red meat, and
  • imbalance of omega 3 and omega 6 fats

However you would be glad to hear that 30–40 percent of all cancers can be prevented by lifestyle and dietary measures alone.

Diet containing vitamin E, selenium, folic acid, vitamin B-12, vitamin D, chlorophyll, and antioxidants such as the carotenoids (α-carotene, β-carotene, lycopene, lutein, cryptoxanthin) taken regularly will help in reducing 60 to 70% of cancer risk.

How Sunflower Seeds Fight Cancer

Studies have demonstrated that vitamin E is a natural cancer fighter and ¼ cup of sunflower seeds have in them 80% of daily recommended dose.

The major function of Vitamin E in the body is to act as an antioxidant. Free radicals which have destructive effect on the cells and even DNA are quickly recognized and acted upon by Vitamin E.

This prevents mutations and tumorous growths. Specific results have been seen in prostrate, colon and lung cancers.

Selenium an antioxidant that is found to be effective against breat cancer is present in sunflower seeds. Selenium aids in DNA repair and also stops any growth in cancerous cells. It also induces self-destruction of tumors.

3. Sunflower Seeds and Thyroid Function

Thyroid imbalance is on a raise these days. In India it is estimated that 42 million people suffer from thyroid imbalance. Women are more susceptible to the different forms of thyroid disease especially hypothyroidism.

Hypothyroidism is a condition that arises from deficiency of minerals such as selenium and magnesium.

Thyroid gland as we have already seen is very important for the overall body metabolism and has serious increase in weight and hair fall and even skin texture.

Selenium and magnesium micronutrients are found to be present in thyroid gland. Selenium has found to be in the highest amount per gram of thyroid gland tissue .

recent study has suggested that selenium supplementation to patients with thyroid imbalance has reduced the antithyroid antibody levels which in turn has improved thyroid disease conditions especially hypothyroidism.

Maintaining selenium and magnesium is a prerequisite to prevent thyroid disease and thereby overall health. Supplementation with organic source of these micronutrient is more effective and patients with autoimmune diseases have benefited immunologicaly.

Thus the presence of high amounts of selenium and magnesium increases the health benefits of sunflower seeds to magnanimously.

4. Health Benefits of Sunflower Seeds On Bone Structure

Magnesium is micronutrient that controls the formation of your body’s bone structure.It helps in making your bones strong and also your teeth hard.

The most important property of magnesium is that it is important for absorption and metabolism ofcalcium. Well, we all know how important calcium is for our bones, right?

  • Magnesium basically helps the thyroid gland to produce calcitonin which is a bone preserving hormone
  • Regulates the function of Parathyroid hormone – the function of which is to break the bone structure.
  • Magnesium is also necessary to convert vitamin D into its active form and if there is a deficiency of magnesium a syndrome known as vitamin D resistance occurs, which hinders the formation of new calcium crystals.
  • Magnesium also stimulates the enzyme alkaline phosphatase which helps in formation of new calcium crystals.

So with no further ado, let me tell you that magnesium is intricately involved with bone formation and maintenance of bone health. A deficiency in magnesium is going to causes osteoporosis in the long run.

Sunflower seeds are thus a boon to help you maintain magnesium at good levels in your blood and body.

5. Health Benefits of Sunflower Seeds For Diabetes

Diabetes especially type two diabetes or the one which is not dependent on insulin is a widely occurring metabolic disorder in middle aged people and is mostly characterized by hyperglycemia.

Sunflower seeds have very less calories and are rich sources of minerals vitamins and essential fatty acid. The kernels are rich sources of B complex vitamins especially niacin, folic acid, thiamin (vitamin B1), pyridoxine (vitamin B6), pantothenic acid, and riboflavin.

In a study conducted on the blood glucose levels of type two diabetes patients sunflower seeds have proved to show positive and better results in regulating the Fasting blood glucose levels. It also helped in increases of HDL (good cholesterol) in the patients.

6. Enhances Skin Health

Studies have demonstrated that cancer prevention agent Vitamin E is particularly helpful for maintaining soft, well nourished, taunt and healthy skin.

Sunflower seeds contain Vitamin E and Linoleic acid that helps in keeping skin hydrated and free from sun harm.

HEALTH BENEFITS OF CHIA SEEDS AND WHY THEY ARE CALLED SUPERFOODS

 

Those who know the health benefits of chia seeds would never question why they are called superfoods, so any are the benefits of Chia seeds – let me give you a complete idea here.

There are many reasons why people are shifting to healthier lifestyle these days, the most important such as Increase in

  • Cardio Vascular Diseases
  • High Blood Pressure
  • Obesity
  • Diabetes
  • Cancers

Most of these conditions are due to  inactive lifestyles and bad food habits. Earlier the superfoods which we propose for daily consumption are the ones that were traditionally consumed regularly or atleast where they were available..

Well if you still did not know what superfoods are – visit here and have an idea before you proceed.

Health Benefits of Chia Seeds

“Chia” means strength in mayan language, they were called as runners food in Mexico because of the amount of protein they provide and also help in restraining hunger for a longer period of time.

Chia seeds are oval in shape with a polished texture. History says warriors had a ritual of eating a spoonful of chia seeds before a battle.

Nutrients Present In Chia Seeds

Given below are the nutritional values per 100 grams of chia seeds

Energy 436 kcal (1,820 kJ)
Carbohydrates
7.72 g
Dietary fiber 34.4 g
Fat
30.74 g
Saturated 3.330
Trans 0.140 g
Monounsaturated 2.309
Polyunsaturated

omega‑3
omega‑6
23.665

17.830 g
5.835 g
Protein
16.54 g
Minerals
Calcium
(63%)

631 mg

Iron
(59%)

7.72 mg

Magnesium
(94%)

335 mg

Manganese
(130%)

2.723 mg

Phosphorus
(123%)

860 mg

Potassium
(9%)

407 mg

Sodium
(1%)

16 mg

Zinc
(48%)

4.58 mg

Other constituents
Water 5.80 g
Cholesterol 0 mg

Apart from this Chia seeds also contain vitamins namely

  • Vitamin A
  • Thiamine (B1)
  • Riboflavin (B2)
  • Niacin (B3)
  • Folate (B9)
  • Vitamin C
  • Vitamin E

Carbs and Fiber

A single ounce ie 28 grams of chia seeds contain 11 grams of fiber which are mostly insoluble and helps in reducing the risk rate of diabetes.

During digestion some of the insoluble fibers get fermented in the gut causing them to become soluble fibers which is associated with the improvement of colon health.

Fat

75% of the fats in chia seeds include the omega-3 fatty acid which are healthy for your heart. One can find plenty of plants that are high in omega-3 fatty acids but nothing as high as these chia seeds

Protein

Chia seeds are a good plant-based protein source which has been has been linked with increased satiety and reduced food intake.

Gluten-intolerant people can also reap benefits as these seeds are gluten-free.

Vitamins and Minerals

It is a great source of many minerals and some of the abundant minerals in chia seeds are listed below

Manganese

Phosphorus

Copper

Selenium

Iron

Magnesium

Calcium

 

10 Health Benefits of Chia Seeds and Why They Are Superfoods

 

Here is the list of 10 health benefits of chia seeds.

  1. Keeps Heart Healthy

Heart health is the first thing that comes up when we speak of health benefits of chia seeds. Chia seeds contain ALA and n-3 long chain PUFA. In a clinical study conducted in women it was observed to exhibit cardioprotective effects in women.

Omega-3 s which is found in chia seeds are found to increase the health benefits of chia seeds in bounds and leaps.

They reduce inflammation  which is linked with risk of heart attack, stroke or sudden cardiac death and help in drastically decreasing these problems.

As fibre plays an important role in maintaining the immune system inflammation-related conditions such as cardiovascular disease, obesity, cancer, and diabetes will not be likely to come about.

  1. Stimulate Weight Loss

A fiber found in chia seeds called glucomannan helps in weight loss. This fiber in chia seeds helps in absorbing large amounts of water which causes the stomach to expand. This makes one feel full and slow down the process of absorption of food.

The swelling and gelling of the seeds also helps with digestion through the colon. This helps in feeling full for long hours together.

  1. Packed with Fiber

Fiber plays the role of food digestion and colon cleansing in our body. An ounce of chia seeds contain 12 grams of carbohydrates which help your stomach to feel full, stop rumbling and crave for extra food.

However, these grams of fiber are not digested by the body and hence chia is a low carb friendly food. Chia seeds have 40% fibre which have an ability to absorb up to 10-12 times their weight in water.

  1. Regulate Blood Sugar Levels and Prevent Diabetes

Chia seeds are high in fiber, protein and Omega-3s which improves metabolic health and controls blood sugar levels. A recommended diet food to control unstable blood sugar levels.

  1. Fight Constipation

Chia seeds contain a plenty of fiber which help to lose weight. In order to lose weight one needs to keep their digestive system on track and break the cycle of constipation. These wonder seeds helps in accomplishing the task.

 

  1. Boost Your Energy

Chia seeds is a mix of slow-digesting fiber and carbohydrate which is equal to any energy drink .

This in turn provides you with long-lasting and pumping energy. It is responsible for the conversion of carbohydrates into sugar which would ensure that the carbs in your body will fuel for a longer period of time.

One would not have an urgency for sugar intake because they would be satiated because of the nutrients present in chia seeds.

 

  1. Packed With Protein

One serving of chia seeds contains 137 calories and 4.4 grams of high-quality protein. They also contain essential amino acids which are capable of absorbing protein.

For people who do not eat meat and animal products; chia seeds are an exceptional protein source which is considered as a supplement to a healthy diet.

 

  1. Great Mood Booster

Chia seeds makes you feel happier and would lift your mood naturally because of the amino acid tryptophan found in them.

This powerful acid has the ability to help sleep deprived people. Tryptophan responsible for producing hormones and neurotransmitters like serotonin which plays an important role in fighting anxiety, thus encouraging mood boosting and producing the sleep hormone melotonin.

 

  1. Rich In Antioxidants

Chia seeds also have a high amount of antioxidants which protects the sensitive seed fats from going rancid. The antioxidants  as we have discussed earlier are great to fight off free radicals and reduce the risk of cancer

Read all about what antioxidant here to understand why you need to immediately add a good source of antioxidants in your food regime.

 

  1. Good for Bones

People who are lactose-intolerant or do not consume dairy products; chia seeds are an excellent source of calcium which strengthen your bones as well as your teeth.

Conclusion

The chia seeds are very potent and healthy as these are loaded with fiber, minerals, antioxidants, omega-3 fatty acids. Not only they preserve your health like digestion problems but also reduce the risk factors for heart disease and diabetes.These are also easy to add to any recipe because of its adaptable substances.