kiwi

Kiwi Fruit- Interesting Super Food You Must Know About

When you put a slice of Kiwi fruit, it tastes like a blend of banana, pineapple, strawberry and apple, isn’t it? This exotic bright green colored fruit is oval shaped and is a favorite to all the salad lovers. This fruit, which has its origin in China has a brown skin and bright green flesh having numerous edible black seeds. Though only a few countries produce this fruit, it has a lot of health benefits.

Here are some interesting facts about Kiwi

  • Kiwi fruits are packed with vitamins just like the avocados. While avocados have fat content, kiwi is completely fat-free.
  • Kiwi fruits are used mainly in post-workout protein shakes because they are loaded with enzymes that help the protein absorption much needed by the muscles after a workout. Make sure to use it the next time in your health shake.
  • Kiwi is also loved by beauty seekers and is used to make Do-it-yourself face They are most sought-after because of the vitamins present in it and is also suitable for exfoliating, nourishing and anti-ageing.
  • It was previously called ‘Chinese Gooseberry’.
  • The name Kiwi was given to it because of the fruit’s resemblance to the little brown bird ‘kiwi’.
  • Male Kiwis are like Casanovas and can fertilize up to 8 female kiwis.
  • Pregnant ladies can consume kiwi due to its high folate levels.
  • In terms of Lutein content, Kiwis are better than spinach.
  • Kiwi fruits will help a person fall asleep quicker when consumed an hour before bedtime.
  • Kiwi fruits have thrice the levels of vitamin C than Oranges.

How is Kiwi beneficial to Health?

  • It is a good source of dietary fibre and helps in improving the digestive health. It is also good for removing toxins from the colon. It also prevents other gastrointestinal issues.
  • It improves the immune functions due to the vitamin C content in it.
  • It is helpful in the blood pressure management.
  • It is effective in preventing the build-up of plaques, thus protecting the body against any cardiovascular diseases.
  • It has anti-cancer properties.
  • It is beneficial in the management of diabetes.
  • It is good for eye health.
  • They maintain the alkaline balance in the body.
  • Some of the health benefits of the skin include anti-ageing, maintaining skin firmness, softening of skin, preventing skin degeneration, and in cleansing skin.
  • Some of the health benefits of hair include prevention of hair loss and stimulation of hair growth.

Do you Know?

Do you know how to find out whether a kiwi fruit is ripe or not? Here are some tips for picking the right kiwi fruit. From the outside, one can never tell whether a kiwi fruit is ripe or not. Press the outside skin of the fruit using your thumb. Ifit gives to the slight pressure of the thumb, then it is ripe. If not, then it is not yet ripe. Simple, isn’t it?

Kiwi- Interesting Super Food You Must Know About

Kiwi- Interesting Super Food You Must Know About

 

Jalapenos -A Miracle Food To Add On Your Diet

Jalapenos – A Miracle Food To Add On Your Diet

When it comes to hot peppers, Jalapenos are the ones that are absolutely delicious. They are very mild when compared to other chili peppers. But there are so much health benefits one would reap by incorporating Jalapeno peppers in your food. These are full of vitamins, minerals, flavonoids, and antioxidants, which makes it the preferable chili around the world.

Interesting Facts About Jalapeno

  • In Mexico, approximately 40000 acres of land is used to cultivate Jalapeno peppers. The Paploapan river basin and the Delicious Chihuahua area are primarily used for this purpose.
  • Other than Mexico, India, China, Peru, and Spain are the other countries that produce Jalapeno and other chilies for commercial purpose.
  • The National Hot and the Spicy day are celebrated on August 19th.
  • Usage is dated back to the time of Ancient Aztecs. But the Aztecs dried them or smoked them before consuming them.
  • The shelf life of Jalapenos is up to 3-5 weeks. After harvesting , they have to be stored at 45-degrees Fahrenheit.
  • Another interesting fact is that it is the first pepper to travel to space on a space shuttle.
  • Best source of vitamin C and are very nutritious.
  • They are effective in fighting migraines and help us lose weight. They also help lower blood pressure.

 

Why are Jalapeno Peppers beneficial to health?

  • Low in calories

A cup of Jalapeno contains approximately 30 calories. But they are filling and satisfies hunger without increasing our calorie count.

  • Improves immune system

The amount of vitamin C present in it is amazing. A serving contains 66% vitamin C. As vitamin C stimulates the immune system, white blood cell count becomes better and helps the body to defend itself against illness.

  • Fights against Cancer

Because of the vitamin C present in it,  they help fight the free radicals, which in turn helps in preventing the mutation of healthy cells. Thus, put a control to fight against cancer.

  • Relief from migraine

Many studies have found that Jalapenos give relief for migraine headaches. There is a substance called Capsaicin, that helps inhibit the critical brain pain transmitter.

  • Anti-inflammatory

The substance Capsaicin present in Jalapenos is an anti-inflammatory agent. Thus, Jalapenos may be effective in treating arthritis, psoriasis, and other inflammatory diseases.

  • Improves our Nervous system

It contain amino acids, vitamins, and minerals that are important for the nervous system. Some of the vitamins like folate and helps in regulating the amino acids that are essential for the nervous system.

Jalapenos contain B-vitamin complex that is important for neural tube formation and RBC formation in the prenatal babies. One cup contains 12 percent of the recommended daily value of folate.

How To Pick Best Jalapenos?

  • Chilies without striations are not hot. Hence, choose Jalapenos without striations for any stuffed recipe.
  • Chilies with a lot of stretch marks are very hot ones irrespective of the red or green colored
  • The best way is to taste test them. The flesh of Jalapenos closer to the seeds are hotter than the flesh near the end. To test taste them, cut a small piece from the tip and have a bite!

Jalapenos -A Miracle Food To Add On Your Diet

 

5 Herbs That Promotes Sleep

Hello readers! This blog is all about few herbs that promotes sleep. Many people find it difficult to sleep for them we are up with this blog.

Ashwagandha

Ashwagandha

Ashwagandha

It’s widely popular in ancient ayurvedic tradition of Indian medicine. Traditional remedy for stress, insomniac and anxiety. It tackles core energy levels, enabling the body to adapt and respond to stress in a more energy-efficient way.

Valerian

Valerian

Valerian

Herb which is native to Europe and parts of Asia but also grows in America. It is most commonly used for sleep disorders. It directly promotes relaxation of nervous system through enhancement of GABA neurotransmission. Also it encourages healthy sleeping patterns.

Lavender

Lavender

Lavender

A renowned herb effectively known as a natural relaxant. It basically slows down the activity of nervous system, thus inducing a calm feeling and relaxed state of mind. This can reduce difficulty in falling asleep and night time wakening (insomnia).

Bacopa(Brahmi)

Bacopa

Bacopa

This herb supports a restful sleep, calms emotional turbulence & improves concentration and alertness. Also it enhances body’s own inner intelligence to improve the quality of sleep.

Muskroot(Jatamansi)

Muskroot

Muskroot

It facilitates calmness and relaxation to a hyperactive mind. It helps in inducing sound sleep while rejuvenating and nourishing the nervous system.

Do share what you feel about sleep disorder and any other remedy which can promote better sleep. Any herbs which you know, feel free to share up 🙂

Herbs that promotes sleep

Herbs that promotes sleep

 

 

5 reasons to consume more garlic

5 Reasons To Consume More Garlic

Garlic is a food which is also used as a medicine. since this food has so many advantages attached to it, we should use it more often in our daily lives. Not only in Indian culture but so many other Cultures also promote the maximum consumption of it in our day to day lives. So here are few reasons for you to start consuming more of garlic in your daily lives.

  • Prevents Cancer

It contains compounds like allyl sulfur which slows down or prevents the growth of tumor cells. Moreover studies show a link between consuming garlic and lower risk of certain types of cancer.

  • Anti-inflammatory

It contains diallyl disulfide, an inflammatory compound that is the reason for its anti inflammatory property. It reduces pain and irritation.

  • Effective for cold and coughs

It can effectively ward off colds and coughs due to the content of its anti-bacterial and antiviral properties.

  • Brain health

Studies have linked garlic with lower risks of developing age related brain diseases like dementia. It is due to antioxidants present in garlic which protects body from oxidative stress which in turn helps to eliminate free radicals associated with cell aging and damage.

  • Heart health

The allicin in garlic improves heart health by reducing risk of various cardiovascular diseases, including, heart attack, atherosclerosis, stroke, etc. Also it’s active compound helps to reduce blood pressure of people with high blood pressure or hypertension which contributes to various cardiovascular diseases.

 

5 reasons to consume more garlic

TOP REASONS TO CONSUME MORE TURMERIC

Top Reasons To Consume More Turmeric

Turmeric has been used in Asia for thousand of years and is a major part of Ayurveda, siddha medicine, traditional chinese medicine and unani. Turmeric comes among one of the most important ingredient in Indian recipes. It’s not just a quintessential spice, but it has a plethora of health benefits too.

Powerful Medicinal Properties

Turmeric is the spice that gives curry its yellow color. It has been used in India for thousands of years as a spice and medicinal herb. Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties.

Boost Immune System

The curcumin present within turmeric helps to decrease blood glucose levels and improve insulin resistance by reducing serum free fatty acids and increasing fatty acid oxidation within the body. Turmeric is an excellent source of dietary fiber, copper, iron, manganese, potassium, and vitamin B6. Vitamin B6 alone include health benefits like boosting immune system, increasing metabolism, hormonal balance, alleviating premenstrual symptoms and even helping to maintain a healthy brain.

Boost Mental Health

Curcumin boosts levels of the brain hormone BDNF, which increases the growth of new neurons and fights various degenerative processes in your brain. In turn it helps to keep your brain healthy and mood all okay. Just a pinch of it on daily basis can do a lot.

Helpful In Weight Loss

It helps to reduce the bad cholesterol levels which are most likely to be found in people who are overweight and obese. It increases the rate at which fat cells are oxidized for energy by blocking the spread of fatty tissue.

Anti- Inflammatory Properties

Turmeric’s combination of antioxidant and anti-inflammatory effects can offer analgesic relief.  It is well known that inflammation plays a vital role within our bodies – from fighting pathogens to repairing damage.

TOP REASONS TO CONSUME MORE TURMERIC

TOP REASONS TO CONSUME MORE TURMERIC

 

TOP CONSUMED FOODS POSING DETRIMENTAL EFFECTS TO ENVIRONMENT

Top Consumed Foods Posing Detrimental Effects To Environment

RICE

Most of the people will be shock after reading this. But yes it’s true that rice is among the one which is worst for our environment. Rice accounts for one-third of the planet’s annual freshwater use. Though new farming methods has been developed in recent years which enabled farmers to grow rice up to 50 % more rice with less water but its better opting to use an alternative grain like quinoa which is much more healthier.

COFFEE

Hearing about the impacts coffee may have on our environment made me feel so sad. Being addicted to coffee and knowing about it makes me feel bad, but we need to face the reality that coffee is destroying our ecosystem. Due to increase in demand, coffee is grown in sunny areas that have been deforested and requires chemical fertilizers to grow faster.

BEEF

Cow on average releases 70-120 kg of methane per year. This methane is harmful green house gas (Just like carbon-di-oxide) which has negative effect on our climate. Methane effects our climate   23 times more than the effect of CO2.

CORN

Well I know disappointment list is becoming unbearable but sharing right information is necessary. Corn is grown in huge mono cultures which mean large fields are used to grow only corn and also corn ruins the soil.  This method requires require usage of many chemicals and water which in turn has adverse effects on our environment.

ALMONDS

Almost 80% of world’s almond supply is fulfilled by California. While it’s common fact that almond and almond milk are both healthy options, but it’s sad to know that they’re both making a detrimental impact on the California drought. How? It’s because it take 1.1 gallons of water to produce a single almond. You can figure out whole lot of water required.

Top Consumed Foods Posing Detrimental Effects To Environment

Top Consumed Foods Posing Detrimental Effects To Environment

Anti- Cancer Super Foods To Incorporate Into Diet

Cancer is a group of diseases that are characterized by the uncontrolled growth and spread of abnormal cells. “If the spread is not controlled, it can result in death.” But the good news is you can decrease chance of developing cancer. For instance: lowering your alcohol and cigarette consumption and protecting yourself from sun can lower the chances of cancer.

There are certain super foods that possess cancer fighting capabilities. These super foods are listed below.

10 Anti-Cancer Super Foods That Must Be In Your Diet

  • Wheat Grass Powder

It is considered as detoxifying herb. Enzymes present in wheat grass helps to rid the body of toxins and carcinogens. Also improves red blood cells count. It’s easy to blend it into shakes or smoothies.

  • Turmeric

Turmeric

Turmeric

A number of laboratory studies on cancer cells have shown that “Curcumin” does have anti-cancer effects. It seems to be able to kill cancer cells and prevent more from growing. It has best effects on breast cancer, bowel cancer, stomach cancer and skin cancer cells.

  • Sunflower Seeds

These seeds contain high amounts of  plant estrogen like compounds which tends to less the risk of developing breast cancer after menopause.

  • Beets

An excellent source of folate and vitamin B that is heart-healthy, beets also contain cancer fighting compound called Betalain. This compound starve tumors and hinder cell division, research shows adding it into your diet can lower the risk for kidney cancer

  • Fenugreek

Also known as Methi in hindi, used as a spice in  Indian homes. This spice is an anti-cancer antioxidant which reduces the risk of colon cancer and prostate cancer.

  • Brocolli

Brocolli

                             

It contains “sulforaphane” a potent compound that boosts the body’s protective enzymes and flushes out cancer-causing chemicals. Sulforaphane actively kill cancer stem cells, slowing a tumor’s growth. In particular, broccoli will activate genes that can prevent cancer development.

  • Honey

Honey is natural immune booster and anti-inflammatory agent that plays a major role in reducing the risk of developing cancer cells. This anti- inflammatory property prevents the development of cancer as free radicals and oxidative stress play a significant role in inducing the formation of cancers

  • Cinnamon

cinnamon

 

It has been widely studied for its potential use in prevention of cancer. Cinnamon acts by reducing the growth of cancer cells and formation of blood vessels in tumors and appears to be toxic to cancer cells, causing cell death.

  • Blue-berries

Blueberries contain antioxidant called pterostilbene possessing cancer-fighting properties. They also decrease growth & stimulate self-destruction of mouth, breast, colon and prostate cancer cells.

  • Nuts

According to research, it shows that eating large amount of peanuts, walnuts, or almonds can reduce the risk of developing breast cancer.

10 Anti Cancer Super Foods

10 Anti Cancer Super Foods

How To Use Wheat Grass Powder?

How To Use Wheat Grass Powder?

Wheat grass Powder is a natural food source of nutrients such as vitamins, minerals and the green plant pigment chlorophyll. It also helps to treat conditions such as fevers, coughs, colds, constipation, arthritis and infections. Although there is not yet scientific evidence to support the claim that this supplement can treat or prevent disease, wheat grass can add healthy nutrients and fiber to your diet. Wheat grass powder is a convenient way to add these health benefits to your diet.

 

 

Some Ways To Use Wheat Grass Powder

  • Wheat Grass Power Shot

Say no to messy juicing or cleanup. You just need to shake wheat grass powder with a couple of ounces of water for your daily dose of wheat grass. Easy to prepare.

  • Super food smoothie

Don’t love the taste of Wheat Grass Powder? No worries you could just throw it in your morning smoothie with tasty fruits or veggies and you’d never know it was there! Click here for Green super food smoothie recipes.

  • Salad Dressings Or Sauce/Pesto

The smooth flavor makes it an easy way to enhance your favorite sauces and salad dressings with a nutritional boost. You can just sprinkle it and have it.

  • Cleansing Juice

You can pair beet root juice or carrot juice with wheat grass and squeeze a fresh lemon into it for a healthy and refreshing cleanser.

Importance Of Wheat Grass Powder

It provides a concentrated amount of nutrients, including iron, calcium,magnesium, amino acids, chlorophyll, and vitamins A, C and E. Its rich nutrient content boosts immunity, kills harmful bacteria in the digestive system, and rids the body of wastes.

It is high in oxygen like all green plants that contain chlorophyll. This is beneficial because the brain and all body tissues function at an optimal level in a highly- oxygenated environment.

NOTE :- You should only drink wheat grass on an empty stomach as otherwise you may experience nausea. Also new people should start by consuming 1 oz of juice a day.

How To Use Wheat Grass Powder?

How To Use Wheat Grass Powder?

Health Benefits Of Frozen Lemon

Health Benefits of Frozen Lemon

Lets talk about Lemon Health related Benefits

Regarding Lemons as Super Food will be understatement. They add abundant flavor to dishes and also boast a ton of health benefits.

Do you know the hidden health benefit of consuming the whole Lemon? Yes whole lemon including the peel.

Lemon peels contain tons of great stuff.  It contain as much as 5 to 10 times more vitamins than the lemon juice itself. Compounds found in lemon peels have the power to eradicate different toxic elements from body.

Lemon peels also  provide the strong anti-microbial effect and are believed to prevent bacterial and fungal infections. This is of great importance in the removing process of internal parasites and worms.

Health Benefits Of Frozen Lemon

Health Benefits Of Frozen Lemon

 

What Are The Health Benefits Of Frozen Lemon?

  • Boost up Immune System
  • Cancer Prevention
  • Reduces Risk of Stroke
  • Reduces Inflammation
  • Prevention of Asthma symptons
  • Detoxify Liver and kidney
  • Effective against Dangerous Bacteria

 

How Do You Make Frozen Lemon?

Directions :

  1. Wash and disinfect your lemons with organic apple cider vinegar or baking soda.
  2. Rinse them well using water, and pat them dry using a towel.
  3. Freeze your lemons overnight.
  4. Once you notice they are completely frozen, grate the whole lemon. Yes, pulp, peel, seeds and all.
  5. Transfer your grated lemons into ice cube trays, and store them in the freezer. In this way, you can use them whenever you need a hint of citrus fruit.
Health Benefits Of Frozen Lemon

Health Benefits Of Frozen Lemon

Use :

  • Add some Frozen Lemon to your salads, soups, yogurt, pasta sauces or homemade ice-cream.
  • Add a tablespoon of Frozen Lemon to your smoothie, juice or tea.

Health Benefits Of Frozen Lemon

Flax seeds for weight loss

Flax Seeds For Weight Loss

Flax seeds is one of the amazing super food that  helps you to loose extra kilos! That sounds interesting? But the question comes how? Enriched with fiber, Omega 3 fatty acids and anti-oxidants flax seeds increases our body’s efficiency for weight loss.

What Are Flax Seeds?

The shiny, nutty seeds have an earthy aroma and a host of health benefiting properties.  It is a food and fiber crop cultivated in cooler regions of the world. It is  also known as common flax or linseed. Flax is a great source of fiber, which is beneficial for digestive health and can also help lower cholesterol.

Flax contains powerful antioxidants called lignans, which are phytochemicals (or plant chemicals) that provide many health benefits. They are metabolized by friendly bacteria is your gut, then absorbed and circulated in the blood. This is where they help prevent plaque build-up in your arteries and help lower LDL (or bad) cholesterol. Studies have also found that lignans may also help improve blood sugar in those with diabetes.

Flax Seeds For Weight Loss

  • High In Fiber

Being high in fiber,Flax Seeds keeps you full for a long time and makes your bowel movement regular. As it prevents overeating, it’s useful for weight management.

  • Essential Fatty Acids

Flax seed is one of the best sources of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid. It has the ability to suppress appetite while increasing satiety.As a result less energy intake and therefore, weight loss.

  • Protein

Flax seeds are rich in proteins, say for instance 100 grams of seeds include 18 gram of protein. Protein content along with dietary fiber helps in suppressing your appetite, in turn preventing over eating and thereby helping you lose weight.

  • Antioxidants

Antioxidants called lignans are found abundant in flax seed. They don’t have a direct link to weight loss, but they enhance cell function which enables body to burn fat.

How To Use Flax Seeds For Weight Loss?

Ground flax seeds or milled flax seeds are more effective for weight loss than whole flax seeds. That’s because the whole flax seeds contain a cover that makes it difficult for the digestive system of humans .You can buy SIM Organics flax seeds and grind them into powdered form.

You can add flax seeds to baked foods, yoghurt, oatmeal, smoothies, sauces, chicken, salads, pasta and many more.

You don’t have to consume alot of flax seeds, just one tablespoon daily is recommended by experts for weight loss and overall health.

Flax seeds for weight loss

Flax seeds for weight loss