Organic seeds, Superfoods

5 Health Benefits Of Hemp Seeds

5 Health Benefits Of Hemp Seeds

Hemp Seeds are the seeds of the hemp plant, or cannabis satvia. They are also known as “Hemp Hearts”. Hemp is plant grown in the northern hemisphere which is commonly confused with Marijuana. Both of them belong to same family but are 2 different plants. Hemp seeds only contain a trace amount of THC (Tetrahydrocannabinol), the active ingredient in marijuana.

In fact, hemp seeds are safe and healthy to eat. Some of the health benefits of hemp seeds are listed below.

Health Benefits Of Hemp Seeds

  • Weight Loss

Hemp is a natural appetite suppressant that can help you feel fuller for longer duration. This is due to fiber present in hemp seeds Some experts recommend that adding 3-4  tablespoons of the seeds to your breakfast will help to curb excess hunger the entire day. It also promotes satiety and in turn aids weight loss.

  • Heart Health

Hemp seeds also known as hemp heart  contains amino acid arginine, which can lower blood pressure and also reduces the risk of heart disease. It naturally reduces LDL cholesterol ,raise HDL cholesterol and improves triglycerides.

  • Digestive Health

Hemp seeds is a healthy mixture of soluble and insoluble fibers, making it the ideal dietary supplement. It is a well-known fact that fiber is essential for gastrointestinal health. Soluble fiber becomes a gelatinous substance in the digestive system that helps healthy gut bacteria flourish. Thus promoting good digestive health.

  • Promotes Hair Growth

Hemp oil, the oil extracted from the seeds of cannabis plant contains fatty acids including omega 3, omega 6 and omega 9. These fatty acids help to stimulate hair growth. Also this oil improves blood circulation on the scalp which ensures that the hair follicles are nourished well to support hair growth.

  • Skin Health

Hemp Seed Oil is full of elements that essentially act as food for your skin, leaving it nourished and healthy. Typical benefits that hemp oil does are cleansing and moisturizing skin. Also it adds a protective layer to skin prevent against rashes and provides relief against acne.

5 Health Benefits Of Hemp Seeds

5 Health Benefits Of Hemp Seeds

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2 thoughts on “5 Health Benefits Of Hemp Seeds

  1. I am loving the benefits of Hemp Seeds. I didn’t know it was a natural appetite suppressant at all. Good to know.

  2. I use a triple combo of flax, chia, and hemp seeds in my smoothies. It’s a product called Trilogy Health Seeds by Badia. It’s always good to learn about the perhaps unknown health benefits of natural substances like these!

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