Quinoa is pronounced as “Keen-Wa”, is a great wheat-free alternative to starchy grains. Quinoa is a pseudo-cereal, a non-grassy plant. Health Benefits of Quinoa begins with its naturally gluten-free property which makes it easy to digest. It helps in prevention of no. of diseases. It is relatively high in antioxidants, compared with other grains and cereals.
What Are The Health Benefits Of Quinoa?
There are numerous of Health Benefits Of Quinoa which you can count on,which makes Quinoa a super food.
Top Ten Health Benefits Of Quinoa are listed below
1. Helps In Weight Loss
Isn’t it amazing? Yes,it is. Now question must be popping into mind how? Quinoa has fiber levels that helps you feel full for a longer duration of time. It also contains proteins to improve your metabolism rate and maintain blood sugar levels. Consuming quinoa and other whole grains reduces abdominal fat easily, as they are gluten-free i.e. easily digestible.
2. Bone Health
Quinoa is rich in magnesium, it works great for bone health. The mineral plays a role in bone formation. Quinoa is also rich in protein (1 cup contains 9 grams of it), a nutrient that serves as a building block for the bones. More importantly, it contains all the nine essential amino acids that the body cannot produce on its own, which have a part to play in this aspect.
As per other studies, the magnesium and manganese in quinoa also help prevent osteoporosis
3. Heart Health
Doctors recommend quinoa for people with heart problem, as this doesn’t increase cholesterol levels. Thus helping in lowering the cholesterol level , which can further reduce damage to your heart.
4. Improves Skin Health
Quinoa is rich in vitamin B, nutrients that help treat age spots and other conditions related to skin pigmentation by reducing the deposits of dark melanin in the skin. And the vitamin B12 in quinoa interacts with the other B vitamins to maintain a healthy skin complexion.
5. Improves Metabolism
It’s common sense, that when quinoa is replete with so many nutrients, it is impossible that your metabolism wouldn’t improve if you consume it regularly. And its protein is something worth re looking at. It improves metabolism.
6.Enhances Digestive Health
Quinoa is rich in fiber, and that makes this point self-explanatory. Pretty much. Fiber adds bulk to the food churned in your stomach, and this stimulates the walls of your digestive tract. Your tract contracts, and this promotes better absorption of nutrients in the small intestine. In the large intestine, this fiber prevents constipation.
7. Promotes Longevity
Adding Quinoa to daily diet can put a stop to numerous diseases as shown by numerous studies which obviously enables people to live longer thus promoting longevity.
8.Helps Treating Hair Problems
Quinoa contains important minerals like calcium, iron, and phosphorus that seal moisture in the scalp to keep dandruff away. You just have to mash quinoa and apply the paste to your hair and scalp. Leave it on for 15 minutes and then rinse as usual.
The protein in quinoa also helps treat split ends. And the tyrosine in quinoa helps maintain the original color of your hair.
9. Tissue Repair And Growth
Quinoa is rich in lysine , which is important for tissue repair and growth. What’s interesting here is quinoa is the only grain that contains this amino acid. The high protein content also contributes to this factor.
10. Fights Inflammation
Quinoa contains compounds called saponins, which studies have shown to have anti-inflammatory properties. The fiber in quinoa produces butyrate, an important fatty acid that turns off genes related to inflammation. And the B vitamins in quinoa reduce homo cysteine levels (an inflammatory hormone) in the body.
Since quinoa is completely gluten-free, it is a perfect food to include in a gluten-free diet. It also has very good digestibility, which decreases the risk of developing an adverse reaction to quinoa.