Nowadays, people have become crazy about junk foods.
Why not? It’s yummy and delicious to have.
Have you ever thought about the adverse effects it can have on your health?
Plenty of health related issues like liver dysfunction, heart diseases & type 2 diabetes are the effects of it. One of the major reason of obesity in young kids is junk foods.
To switch off to better and healthier lifestyle you must include few super foods in your daily diet and also a list of few foods you need to avoid
Super Foods- What To Include & Avoid In Your Diet?
WHAT TO INCLUDE ?
Yes you heard it right. Coffee can be a healthy part of the diet.
Anti-oxidants present in coffee act as a health promoting factor. It may dampen inflammation, reducing the risks of disorders related to it, like cardiovascular disease.
Mushroom powder is blessed fungi with little nutritional powerhouses.
They have anti-inflammatory compounds, antioxidants, and vitamin D, plus a set of other bio active compounds that help reduce hardening of the arteries, cholesterol, and blood pressure.
3. Flax Seeds
Flax seeds is the richest source of Omega 3 fatty acids. It is also rich in fiber and low in cholesterol.
The benefits of flax seeds are invaluable as they help lower the level of cholesterol, fights against cancer, reduces hypertension, gives a clear skin, lowers risk of diabetes and supports weight loss.
4. Moringa Powder
Few grams of Moringa Powder can reap many health benefits. It includes protecting skin,nourishing hair, fighting inflammation, promoting heart health, stabilizing blood sugar levels, treating anemia, preventing cancer & help balance hormones.
A gluten free diet. It provides numerous of health benefits like weight loss, improves bone health, heart health, skin health e.t.c.
Easy digestible property makes it perfect food to add onto your diet.
What To Avoid?
Energy drinks contains bizarre mixture of caffeine, vitamins, and other stimulating compounds which risks your heart health.
Drinking them increases your chances of developing arrhythmia, coronary spasms, and death.
Young people who consume them can have seizures, heart attacks, and cardiomyopathy.
Food with added sugars provides you calories but no additional nutritional value.
Little bit of sugar might be OK, but a lot of sugar leads to weight gain(Unhealthy). So better try to avoid such foods.