Organic grains and millets, Organic seeds, Superfoods

Anti- Cancer Super Foods To Incorporate Into Diet

Cancer is a group of diseases that are characterized by the uncontrolled growth and spread of abnormal cells. “If the spread is not controlled, it can result in death.” But the good news is you can decrease chance of developing cancer. For instance: lowering your alcohol and cigarette consumption and protecting yourself from sun can lower the chances of cancer.

There are certain super foods that possess cancer fighting capabilities. These super foods are listed below.

10 Anti-Cancer Super Foods That Must Be In Your Diet

  • Wheat Grass Powder

It is considered as detoxifying herb. Enzymes present in wheat grass helps to rid the body of toxins and carcinogens. Also improves red blood cells count. It’s easy to blend it into shakes or smoothies.

  • Turmeric

Turmeric

Turmeric

A number of laboratory studies on cancer cells have shown that “Curcumin” does have anti-cancer effects. It seems to be able to kill cancer cells and prevent more from growing. It has best effects on breast cancer, bowel cancer, stomach cancer and skin cancer cells.

  • Sunflower Seeds

These seeds contain high amounts of  plant estrogen like compounds which tends to less the risk of developing breast cancer after menopause.

  • Beets

An excellent source of folate and vitamin B that is heart-healthy, beets also contain cancer fighting compound called Betalain. This compound starve tumors and hinder cell division, research shows adding it into your diet can lower the risk for kidney cancer

  • Fenugreek

Also known as Methi in hindi, used as a spice in  Indian homes. This spice is an anti-cancer antioxidant which reduces the risk of colon cancer and prostate cancer.

  • Brocolli

Brocolli

                             

It contains “sulforaphane” a potent compound that boosts the body’s protective enzymes and flushes out cancer-causing chemicals. Sulforaphane actively kill cancer stem cells, slowing a tumor’s growth. In particular, broccoli will activate genes that can prevent cancer development.

  • Honey

Honey is natural immune booster and anti-inflammatory agent that plays a major role in reducing the risk of developing cancer cells. This anti- inflammatory property prevents the development of cancer as free radicals and oxidative stress play a significant role in inducing the formation of cancers

  • Cinnamon

cinnamon

 

It has been widely studied for its potential use in prevention of cancer. Cinnamon acts by reducing the growth of cancer cells and formation of blood vessels in tumors and appears to be toxic to cancer cells, causing cell death.

  • Blue-berries

Blueberries contain antioxidant called pterostilbene possessing cancer-fighting properties. They also decrease growth & stimulate self-destruction of mouth, breast, colon and prostate cancer cells.

  • Nuts

According to research, it shows that eating large amount of peanuts, walnuts, or almonds can reduce the risk of developing breast cancer.

10 Anti Cancer Super Foods

10 Anti Cancer Super Foods

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