Superfoods

5 Herbs That Promotes Sleep

Hello readers! This blog is all about few herbs that promotes sleep. Many people find it difficult to sleep for them we are up with this blog.

Ashwagandha

Ashwagandha

Ashwagandha

It’s widely popular in ancient ayurvedic tradition of Indian medicine. Traditional remedy for stress, insomniac and anxiety. It tackles core energy levels, enabling the body to adapt and respond to stress in a more energy-efficient way.

Valerian

Valerian

Valerian

Herb which is native to Europe and parts of Asia but also grows in America. It is most commonly used for sleep disorders. It directly promotes relaxation of nervous system through enhancement of GABA neurotransmission. Also it encourages healthy sleeping patterns.

Lavender

Lavender

Lavender

A renowned herb effectively known as a natural relaxant. It basically slows down the activity of nervous system, thus inducing a calm feeling and relaxed state of mind. This can reduce difficulty in falling asleep and night time wakening (insomnia).

Bacopa(Brahmi)

Bacopa

Bacopa

This herb supports a restful sleep, calms emotional turbulence & improves concentration and alertness. Also it enhances body’s own inner intelligence to improve the quality of sleep.

Muskroot(Jatamansi)

Muskroot

Muskroot

It facilitates calmness and relaxation to a hyperactive mind. It helps in inducing sound sleep while rejuvenating and nourishing the nervous system.

Do share what you feel about sleep disorder and any other remedy which can promote better sleep. Any herbs which you know, feel free to share up 🙂

Herbs that promotes sleep

Herbs that promotes sleep

 

 

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